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Crispy Chicken with Cheesy Mac and Creamy Chili Yogurt Sauce
A high‑protein, meal‑prep friendly comfort dish featuring oven‑baked crispy chicken, creamy cheesy macaroni, and a spicy high‑protein yogurt sauce. Perfect for busy weeks and easy to customize.
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Cost Breakdown
Critical Success Points
- • Butterfly and slice chicken evenly
- • Preheat oven to 220°C
- • Bake chicken until internal temp 74°C
- • Cook pasta al dente (1 minute less)
- • Make cheese sauce without boiling
Safety Warnings
- • Handle raw chicken with separate utensils and wash hands thoroughly.
- • Cook chicken to an internal temperature of 74°C to kill harmful bacteria.
- • Be careful when spraying oil; it can cause burns if hot.
- • Milk can scorch; keep heat low and stir constantly.
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