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Crispy Chicken with Cheesy Mac and Creamy Chili Yogurt Sauce

Recipe by Chef Jack Ovens

A high‑protein, meal‑prep friendly comfort dish featuring oven‑baked crispy chicken, creamy cheesy macaroni, and a spicy high‑protein yogurt sauce. Perfect for busy weeks and easy to customize.

MediumAmericanServes 5

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Source Video
48m
Prep
40m
Cook
11m
Cleanup
1h 39m
Total

Cost Breakdown

Total cost:$15.82
Per serving:$3.16

Critical Success Points

  • Butterfly and slice chicken evenly
  • Preheat oven to 220°C
  • Bake chicken until internal temp 74°C
  • Cook pasta al dente (1 minute less)
  • Make cheese sauce without boiling

Safety Warnings

  • Handle raw chicken with separate utensils and wash hands thoroughly.
  • Cook chicken to an internal temperature of 74°C to kill harmful bacteria.
  • Be careful when spraying oil; it can cause burns if hot.
  • Milk can scorch; keep heat low and stir constantly.

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