Crispy Feta Fried Eggs (Viral Recipe)

Ingredients

• 100 g Feta Cheese (firm block, crumbled)
• 2 large Eggs (room temperature)
• 2 Tbsp Olive Oil (for frying)
• 0.5 tsp Dried Oregano (optional, adds herbal note)
• 0.25 tsp Chili Flakes (adjust to heat preference)
• 2 pieces Small Flour Tortillas (6‑inch, can substitute with 2 slices of sourdough bread)
• 1 ripe Avocado (peeled, pitted, mashed)
• 0.5 fruit Lemon (fresh juice only)
• 2 Tbsp Pickled Red Onions (store‑bought or quick‑pickled)
• to taste Salt (for avocado mash)
• to taste Black Pepper (for avocado mash)

Instructions

1. Quick‑Pickle Red Onions (optional)

   Thinly slice 2 tbsp of red onion, place in a small bowl, add 1 Tbsp vinegar, a pinch of salt, and let sit while you prepare the rest.

   Time: PT5M

2. Crumble Feta

   Break the feta block into small crumbles using your hands or a fork; set aside.

   Time: PT1M

3. Heat Pan and Sauté Feta

   Add 1 Tbsp olive oil to a skillet over medium‑high heat (about 350°F). When the oil shimmers, add the crumbled feta in an even layer.

   Time: PT2M

   Temperature: 350°F

4. Add Egg and Seasonings

   Create a small well in the center of the feta, crack an egg into it, sprinkle with oregano and chili flakes, and season lightly with salt.

   Time: PT3M

   Temperature: 350°F

5. Toast Tortilla or Bread

   While the egg finishes cooking, toast the tortillas or bread slices until lightly golden.

   Time: PT2M

6. Prepare Smashed Avocado

   In a small bowl, mash the avocado with the juice of half a lemon, a pinch of salt and pepper until slightly chunky.

   Time: PT2M

7. Assemble the Dish

   Spread the smashed avocado on the toasted tortilla or bread, slide the crispy feta fried egg on top, and garnish with the pickled onions.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

12g

Carbohydrates

20g

Fat

22g

Fiber

5g