Как правильно жарить печень чтобы она была мягкой #рецепт #печень #кулинария
Как правильно жарить печень чтобы она была мягкой #рецепт #печень #кулинария is a easy Russian recipe that serves 2. 250 calories per serving. Recipe by Роман Северный on YouTube.
Prep: 10 min | Cook: 5 min | Total: 25 min
Cost: $5.57 total, $2.78 per serving
Ingredients
- 400 g Beef Liver (trimmed, outer membrane removed, cut into 1‑inch thick slices)
- 100 g All-Purpose Flour (sifted, for coating)
- 30 ml Vegetable Oil (high smoke‑point oil such as canola or sunflower)
- 1 tsp Coarse Sea Salt (added after frying for crunch and flavor)
- 0.25 tsp Black Pepper (optional, freshly ground)
Instructions
Remove Membrane
Place the liver slices on a cutting board and gently peel away the thin outer membrane with a sharp knife or your fingers; this prevents the membrane from tightening during cooking.
Time: PT2M
Pat Dry
Use paper towels to pat each liver slice completely dry; excess moisture will steam the liver instead of searing it.
Time: PT2M
Flour Coating
Place the sifted flour in a small bowl. Dredge each liver slice, turning to coat all sides evenly. Shake off any excess flour.
Time: PT3M
Heat Oil
Add the vegetable oil to the heavy‑bottom pan (just enough to coat the bottom) and heat over medium‑high heat until shimmering but not smoking.
Time: PT2M
Temperature: medium‑high
Fry Liver
Lay the flour‑coated liver slices in the hot pan in a single layer. Fry for exactly 2 minutes on the first side, then flip and fry another 2 minutes on the other side. Do not move the pieces while they are forming the crust.
Time: PT4M
Temperature: medium‑high
Rest and Salt
Transfer the liver to a warm plate, let rest for 1 minute, then sprinkle the coarse sea salt evenly over the pieces.
Time: PT1.5M
Serve
Serve immediately while the crust is still crisp. Optionally garnish with a grind of fresh black pepper.
Time: PT0.5M
Nutrition Facts
- Calories
- 250
- Protein
- 30 g
- Carbohydrates
- 10 g
- Fat
- 12 g
- Fiber
- 0 g
Dietary info: High‑protein, Gluten‑containing, Low‑carb
Allergens: Wheat (gluten)
Last updated: March 19, 2026






