CHEAP & EASY GARLIC PARMESAN CHICKEN
CHEAP & EASY GARLIC PARMESAN CHICKEN is a easy American recipe that serves 4. 350 calories per serving. Recipe by Karissa Stevens on YouTube.
Prep: 15 min | Cook: 28 min | Total: 53 min
Cost: $10.55 total, $2.64 per serving
Ingredients
- 6 pieces Chicken Leg Quarters (skin-on, bone‑in)
- 2 sprays Avocado Oil (use a spray bottle or pump spray)
- 1 tsp Salt (kosher or table salt)
- 1 tsp Garlic Powder (ground garlic)
- ½ tsp Black Pepper (freshly ground)
- ½ tsp Paprika (sweet paprika)
- 7 cloves Garlic Cloves (peeled and minced)
- ¼ cup Fresh Parsley (chopped)
- ¾ cup Unsalted Butter (melted)
- 2 tbsp Olive Oil (extra‑virgin preferred)
- ½ cup Romano Cheese (freshly grated)
Instructions
Preheat Oven
Set the oven to 425°F (220°C) and let it fully preheat.
Time: PT5M
Temperature: 425°F
Season Chicken
Pat the chicken legs dry with paper towels. Lightly spray the skin side with avocado oil, then season evenly with salt, garlic powder, black pepper, and paprika.
Time: PT5M
Bake Chicken
Arrange the seasoned legs on a parchment‑lined baking sheet, skin side up. Bake for 25 minutes, or until the skin is golden and the internal temperature reaches 165°F (74°C).
Time: PT25M
Temperature: 425°F
Prepare Garlic‑Romano Sauce
While the chicken bakes, mince the garlic cloves and chop the parsley. In a mixing bowl combine melted butter, olive oil, grated Romano, minced garlic, and chopped parsley. Stir until a smooth dip forms.
Time: PT10M
Brush Sauce & Broil
When the chicken is done baking, remove the sheet from the oven. Brush each leg generously with the garlic‑Romano dip. Switch the oven to broil and place the sheet under the broiler for 3 minutes, watching closely until the cheese bubbles and the edges turn golden.
Time: PT5M
Temperature: Broil
Rest & Serve
Transfer the chicken to a serving platter and let rest for 5 minutes before serving. This allows juices to redistribute and the coating to set.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 30g
- Carbohydrates
- 2g
- Fat
- 22g
- Fiber
- 0.5g
Dietary info: Gluten‑Free, High‑Protein
Allergens: Dairy
Last updated: April 18, 2026








