Crispy Ground Beef Tacos

Ingredients

• 1 medium Onion (diced)
• 1 lb Ground Beef (80% lean, preferably fresh)
• 0.5 cup Red Enchilada Sauce (store‑bought; can substitute crushed tomatoes)
• 1 tsp Chili Powder
• 1 tsp Ground Cumin
• 0.5 tsp Garlic Powder
• 0.5 tsp Salt
• 0.25 tsp Black Pepper (freshly ground)
• 8 pieces Corn Tortillas (6‑inch, soft)
• 2 tbsp Avocado Oil (for spraying both sides of tortillas)
• 1 cup Shredded Mexican Blend Cheese (or cheddar)
• 0.5 cup Cilantro (loosely packed, fresh leaves only)
• 1 piece Avocado (ripe, peeled and pitted)
• 1 cup Plain Greek Yogurt (full‑fat or low‑fat)
• 1 piece Lime (juiced)
• 1 tsp Honey (optional, for a touch of sweetness)

Instructions

1. Sauté the onion

   Heat a skillet over medium heat, add a splash of oil, then add the diced onion. Cook, stirring occasionally, until fragrant and translucent.

   Time: PT3M

   Temperature: Medium heat

2. Brown the ground beef

   Add the ground beef to the skillet with the onion. Break it up with a spatula and cook until fully browned, about 5 minutes.

   Time: PT5M

   Temperature: Medium‑high heat

3. Remove excess grease

   Lay a paper towel on a plate and dab the surface of the skillet to soak up excess grease.

   Time: PT1M

4. Season and add sauce

   Stir in chili powder, cumin, garlic powder, salt, pepper, and the red enchilada sauce (or crushed tomatoes). Mix well and let simmer for 2 minutes.

   Time: PT2M

   Temperature: Medium heat

5. Prepare the tortillas

   Wrap the corn tortillas in a damp paper towel and microwave for 30 seconds to soften.

   Time: PT1M

6. Assemble tacos on baking sheet

   Place the softened tortillas on a lined baking sheet. Lightly spray both sides with avocado oil, sprinkle cheese, add a spoonful of the seasoned beef, then fold the tortilla over and gently press down.

   Time: PT3M

7. Bake the tacos

   Bake in a pre‑heated oven at 400°F for 15–18 minutes, until the tortillas are golden and crispy.

   Time: PT17M

   Temperature: 400°F

8. Blend the cilantro‑avocado sauce

   While the tacos bake, combine cilantro, avocado, Greek yogurt, lime juice, honey, salt, and pepper in a food processor. Blend until smooth and creamy.

   Time: PT3M

9. Serve

   Remove the tacos from the oven, let cool for a minute, then serve with a generous drizzle of the cilantro‑avocado sauce.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

20g

Carbohydrates

30g

Fat

18g

Fiber

5g