Easy Breakfast Your Kids Can Cook Themselves

Ingredients

• 2 large Eggs (room temperature, cracked)
• 1/4 tsp Seasoned Salt (Haitian seasoned salt, optional)
• 1 tsp Lime Juice (freshly squeezed)
• 1 tsp Vegetable Oil (any neutral oil; olive or avocado oil optional)
• 2 slices Bread Slices (white or whole wheat bread)
• 1 tbsp Ketchup (for spreading on the sandwich)

Instructions

1. Gather Ingredients and Equipment

   Collect all ingredients, a mixing bowl, whisk, skillet, spatula, toaster, knife and a plate.

   Time: PT1M

2. Crack Eggs

   Crack the two eggs into the mixing bowl.

   Time: PT30S

3. Add Seasonings

   Add 1/4 tsp seasoned salt and 1 tsp fresh lime juice to the eggs.

   Time: PT30S

4. Whisk Eggs

   Whisk the mixture until lightly blended, just enough to combine the seasonings.

   Time: PT1M

5. Heat Skillet and Add Oil

   Place the skillet over low heat and add 1 tsp vegetable oil, letting it warm until it shimmers.

   Time: PT1M

   Temperature: low

6. Cook and Flatten Egg

   Pour the egg mixture into the skillet, let it sit 30 seconds, then gently flatten with the spatula for a crispier texture.

   Time: PT2M

   Temperature: low

7. Finish Cooking Egg

   Cook until the edges are set and the bottom is golden, about 2–3 minutes.

   Time: PT3M

   Temperature: low

8. Toast Bread

   While the egg cooks, toast the two bread slices in the toaster to golden brown.

   Time: PT2M

9. Assemble Sandwich

   Slide the cooked egg onto one slice of toast, then place the second slice on top.

   Time: PT30S

10. Add Ketchup

    Spread 1 tbsp ketchup on the top slice, if desired.

    Time: PT30S

11. Serve

    Place the sandwich on a plate and enjoy immediately while hot.

    Time: PT30S

Nutrition Facts

Calories

330

Protein

12 g

Carbohydrates

30 g

Fat

15 g

Fiber

2 g