Crispy Suji (Semolina) Sticks
Crispy Suji (Semolina) Sticks is a easy Indian recipe that serves 4. 210 calories per serving.
Prep: 25 min | Cook: 20 min | Total: 55 min
Cost: $2.70 total, $0.68 per serving
Ingredients
- 1.5 cups Fine Semolina (Suji) (If only coarse suji is available, grind it to a fine texture)
- 1 cup Water (Room temperature or slightly warm as needed)
- 1 tbsp Oil (For tempering; plus extra for greasing and deep frying)
- 1 tsp Cumin seeds (Jeera)
- 1 tsp Carom seeds (Ajwain)
- 2 tsp White sesame seeds (Safed Til)
- 1 tsp Chili flakes (Adjust to taste)
- 0.25 tsp Asafoetida (Hing)
- 0.25 cup Curry leaves (Finely chopped)
- 1 tsp Salt (Adjust to taste)
Instructions
Grind the Semolina
Add 1.5 cups of suji (semolina) to a mixer/grinder. Grind until it becomes a fine powder, similar to flour.
Time: PT3M
Prepare the Tempering
Heat 1 tbsp oil in a pan on medium heat. Add 1 tsp cumin seeds, 1 tsp carom seeds, 2 tsp white sesame seeds, and 1 tsp chili flakes. Sauté for 30-40 seconds until aromatic, but do not let the spices burn.
Time: PT2M
Temperature: Medium heat
Add Water and Asafoetida
Pour 1 cup water into the pan. Add 1/4 tsp asafoetida (hing). Mix well and bring the mixture to a boil.
Time: PT3M
Temperature: Medium heat
Mix in Salt and Curry Leaves
Turn off the heat. Add 1 tsp salt and 1/4 cup finely chopped curry leaves to the hot water-spice mixture. Mix well.
Time: PT2M
Combine with Ground Suji and Knead Dough
Pour the hot spiced water mixture into the bowl with ground suji. Mix with a spoon, then knead into a soft dough while the mixture is still warm. If needed, add a little more water to adjust consistency.
Time: PT5M
Rest the Dough
Cover the dough and let it rest for 5-7 minutes to allow the suji to absorb moisture and set.
Time: PT7M
Roll Out the Dough
Grease your rolling board (chakla) and rolling pin (belan) with a little oil. Take a portion of dough and roll it out to about 1/4 inch thickness—slightly thicker than a regular chapati.
Time: PT3M
Cut into Sticks
Using a knife or pizza cutter, cut the rolled dough into long, thin sticks (about 1/2 inch wide). Remove uneven edges and reuse in next batch.
Time: PT2M
Fry the Sticks
Heat oil in a deep frying pan/kadhai to medium heat (not smoking). Fry the sticks in batches on low to medium flame, flipping occasionally, until golden and crisp. Remove onto paper towels.
Time: PT20M
Temperature: Medium heat
Cool and Store
Let the fried sticks cool completely, then store in an airtight container.
Time: PT3M
Cleanup
Wash all utensils, pans, rolling board, rolling pin, and clean up oil splatters from frying.
Time: PT10M
Nutrition Facts
- Calories
- 210
- Protein
- 4g
- Carbohydrates
- 32g
- Fat
- 7g
- Fiber
- 2g
Dietary info: Vegetarian, Vegan (if using oil, not ghee), low-calorie, low-fat
Allergens: Wheat (gluten), Sesame, Asafoetida (may contain wheat)
Ingredient Substitutions
- Instead of Fine Semolina (Suji): Cream of Wheat
- Instead of Oil: Ghee, Vegetable oil, Sunflower oil
- Instead of Carom seeds (Ajwain): Oregano (for aroma, not flavor)
- Instead of White sesame seeds (Safed Til): Black sesame seeds
- Instead of Chili flakes: Red chili powder, Paprika
- Instead of Curry leaves: Cilantro (for freshness, not flavor)
Equipment Needed
- Mixer/Grinder
- Large mixing bowl
- Pan
- Spatula
- Rolling pin (Belan)
- Rolling board (Chakla)
- Knife or pizza cutter
- Deep frying pan/Kadhai
- Slotted spoon
- Paper towels (optional)
Critical Steps — Do Not Skip
- Grinding the suji finely for smooth texture.
- Properly tempering spices without burning.
- Kneading dough while mixture is warm.
- Resting the dough for at least 5-7 minutes.
- Frying at correct oil temperature for crispiness.
Chef Tips from the Video
- Use fresh curry leaves for best aroma.
- Add a pinch of turmeric for color variation.
- For extra crunch, add 1-2 tbsp rice flour to the dough.
- Let oil return to temperature between batches.
Troubleshooting
Sticks are hard after frying.
Dough was too stiff or rolled too thin. Next time, keep dough softer and roll slightly thicker.
Sticks are oily.
Oil was not hot enough. Ensure oil is at medium heat before frying.
Sticks are not crisp.
Fried at too high heat or not long enough. Fry on low-medium heat until golden and crisp.
Dough cracks while rolling.
Dough is too dry. Sprinkle a little water and knead again.
Storage
Refrigerator: Not required; stays crisp at room temperature for up to 2 months in an airtight container.
Freezer: Not recommended; texture may change on thawing.
Room temperature: Up to 2 months in airtight container, away from moisture.
Make-Ahead Tips
- Prepare dough and refrigerate for up to 1 day; bring to room temperature before rolling.
- Fried sticks stay crisp for weeks—make in advance for festivals or travel.
Last updated: August 20, 2026






