होटल जैसा सोया चॉप मसाला आसान तरीके से

Ingredients

• 500 g Frozen Soy Chaap (Thawed briefly in hot water, sticks removed, cut into bite‑size pieces)
• 4 Tbsp Plain Yogurt (Full‑fat, at room temperature)
• 0.33 tsp Turmeric Powder (Divided – 1/3 tsp for marination, 1/2 tsp for gravy)
• 0.5 tsp Red Chili Powder (Mild to medium heat)
• 1 tsp Tandoori Masala Powder (If unavailable use Peri‑Peri or Kitchen King masala)
• 1 tsp Kasuri Methi (Dried fenugreek leaves, crushed)
• to taste Salt (Add during boiling and in gravy)
• 2 Tbsp Vegetable Oil (For sautéing masala)
• 15 Garlic Cloves (Peeled and roughly chopped)
• 3 inch Fresh Ginger (Peeled and finely grated)
• 2 Onion (Medium, finely chopped)
• 2 Tomato (Medium, chopped)
• 2 Tbsp Cashews (Roughly chopped; adds richness)
• 2 Dried Red Chilies (Whole, for flavor)
• 0.5 cup Water (for masala) (Helps blend a smooth gravy)
• 1 Tbsp Butter (Unsalted, for shallow‑fry)
• 1 Bay Leaf (Whole)
• 1 Green Cardamom Pod (Cracked open)
• 1 small Cinnamon Stick (Whole)
• 1 tsp Cumin Seeds
• 1 Tbsp Kashmiri Red Chili Powder (For deep red color)
• 1 tsp Coriander Powder
• 1 tsp Cumin Powder
• 0.5 tsp Garam Masala
• 0.25 tsp Black Pepper Powder
• 4 cup Water (for curry) (Adjust for desired consistency)

Instructions

1. Par‑boil the Soy Chaap

   Bring a pot of water to a boil, add a pinch of salt, then add the frozen soy chaap. Boil for 2 minutes on medium flame until the sticks become soft and easy to remove.

   Time: PT5M

2. Cool and Strip the Sticks

   Drain the chaap, rinse with cold water and let cool for a minute. Gently pull out the wooden sticks and cut the pieces into bite‑size chunks.

   Time: PT3M

3. Marinate the Chaap

   In a mixing bowl combine yogurt, 1/3 tsp turmeric, 1/2 tsp red chili powder, 1 tsp tandoori masala, salt to taste and a pinch of kasuri methi. Add the chaap pieces, mix until every piece is coated, and let rest for 15‑20 minutes.

   Time: PT25M

4. Prepare the Gravy Base

   Heat 2 Tbsp oil in a pan. Add 15‑16 garlic cloves, 3‑inch grated ginger, 2 chopped onions, 2 chopped tomatoes, 2 Tbsp chopped cashews, 2 whole dried red chilies and 1 tsp salt. Sauté for 3‑4 minutes until onions turn translucent.

   Time: PT5M

5. Blend the Gravy

   Add ½ cup water to the sautéed mixture, cook for another minute, then remove from heat. Let cool slightly and blend in a blender until completely smooth. No extra water is needed beyond the ½ cup added.

   Time: PT7M

6. Shallow‑Fry the Marinated Chaap

   In a clean skillet heat 1 Tbsp butter and a drizzle of oil. Add the marinated chaap and shallow‑fry on medium flame for 5‑6 minutes, turning frequently until the pieces are golden and 70‑80 % cooked.

   Time: PT6M

7. Temper the Curry

   In a separate pot heat 2 Tbsp oil. Add 1‑2 bay leaves, 1 cracked green cardamom pod, 1 small cinnamon stick and 1 tsp cumin seeds. Sauté for 1 minute until fragrant.

   Time: PT2M

8. Build the Spice Paste

   Reduce flame to low. Add ½ tsp turmeric and 1 Tbsp Kashmiri red chili powder, stir quickly. Then add 1 tsp coriander powder, 1 tsp cumin powder, ½ tsp garam masala and ¼ tsp black pepper powder. Cook on low for 12‑13 minutes, stirring occasionally, until the oil separates.

   Time: PT13M

9. Add Water and Simmer

   Pour in 4 cups water, add salt to taste, and bring to a gentle boil. Cover and simmer for 5 minutes.

   Time: PT5M

10. Combine Chaap with Gravy

    Add the shallow‑fried chaap pieces to the simmering gravy. Cover and cook on low flame for 6‑7 minutes until the chaap absorbs the flavors.

    Time: PT7M

11. Finish with Kasuri Methi

    Turn off the heat, crumble the remaining kasuri methi over the curry and give a final gentle stir.

    Time: PT1M

12. Serve

    Transfer the hot soy chaap masala to a serving bowl. Garnish with fresh cilantro if desired and serve with naan, roti, or steamed rice.

    Time: PT2M

Nutrition Facts

Calories

350

Protein

15 g

Carbohydrates

20 g

Fat

20 g

Fiber

5 g