Super Easy Tofu Deli Meat

Ingredients

• 14 oz Super Firm Tofu (vacuum‑packed, drained and pressed)
• 2 Tbsp Miso Paste (preferably white or light miso for mild flavor)
• 1 tsp Vegan Bouillon Powder (any brand, adds umami)
• 1/2 tsp Onion Powder
• 1/2 tsp Garlic Powder
• 1/4 tsp Nutritional Yeast (adds a cheesy, B‑12 boost)
• 1 Tbsp Lemon Juice (freshly squeezed)
• 2 Tbsp Neutral Oil (e.g., canola, grapeseed, or avocado oil)
• 2 Tbsp Water
• 4 pieces Lettuce Leaves (crisp, washed)
• 1 medium Tomato (sliced)
• 4 slices Bread (your favorite sandwich bread, toasted if desired)
• to taste Spicy Condiment (e.g., sriracha, hot sauce, or sliced jalapeños)

Instructions

1. Slice the tofu

   Drain the vacuum‑packed tofu, press it between paper towels for 10 minutes, then slice it into thin uniform pieces (about 1/8‑inch thick). Use a mandolin for even slices, or a sharp knife if you don’t have one.

   Time: PT5M

2. Prepare the marinade

   In a mixing bowl, combine the vegan bouillon powder, miso paste, onion powder, garlic powder, nutritional yeast, lemon juice, oil, and water. Whisk until smooth and slightly frothy.

   Time: PT5M

3. Marinate the tofu

   Place the tofu slices in the skillet in a single layer. Pour the prepared marinade over the tofu, making sure each slice is coated.

   Time: PT2M

4. Simmer the tofu

   Set the skillet over medium heat. Bring the mixture to a gentle simmer and let it cook, stirring occasionally, until most of the liquid has reduced and the tofu has absorbed the flavors, about 30 minutes.

   Time: PT30M

   Temperature: medium

5. Assemble the sandwich

   Toast the bread if desired. On each slice, layer lettuce, tomato, the simmered tofu, and add a drizzle of your favorite spicy condiment. Top with the second slice of bread, press lightly, and serve.

   Time: PT5M

Nutrition Facts

Calories

260

Protein

14 g

Carbohydrates

30 g

Fat

9 g

Fiber

4 g