The best and only recipe you will ever need for sandwich buns

The best and only recipe you will ever need for sandwich buns is a easy American recipe that serves 8. 156 calories per serving. Recipe by Cooking With Brooke's Kitchen on YouTube.

Prep: 2 hrs 14 min | Cook: 15 min | Total: 2 hrs 44 min

Cost: $3.29 total, $0.41 per serving

Ingredients

  • 0.75 cup Milk (warm, heated in microwave for about 50 seconds)
  • 1 tablespoon Quick‑Rise Yeast (instant yeast, works faster than active dry)
  • 1 tablespoon Granulated Sugar (helps feed the yeast)
  • 0.5 cup Water (warm (around 110°F))
  • 1 large Egg (room temperature, beaten)
  • 1 tablespoon Olive Oil (extra‑virgin recommended)
  • 3.5 cup All‑Purpose Flour (sifted before measuring)
  • 1 teaspoon Salt (adds flavor; optional but recommended)
  • 1 large Egg (for wash) (lightly beaten with a splash of water)
  • 0.5 cup Taco & Nacho Cheese Blend (shredded, adds flavor to half the buns)

Instructions

  1. Warm the Milk

    Place 3/4 cup of milk in a microwave‑safe container and heat for about 50 seconds until warm (around 110°F).

    Time: PT1M

  2. Activate the Yeast

    Add 1 tablespoon quick‑rise yeast and 1 tablespoon sugar to the warm milk, whisk thoroughly, and let sit for 2‑3 minutes until frothy.

    Time: PT3M

  3. Combine Wet Ingredients and Flour

    Stir in 1/2 cup warm water, 1 beaten egg, and 1 tablespoon olive oil. Then add 3½ cups sifted all‑purpose flour and 1 teaspoon salt. Mix on low speed until a shaggy dough forms.

    Time: PT5M

  4. Knead the Dough

    Switch the mixer to dough‑hook and knead for about 5 minutes, until the dough is soft, stretchy, and just slightly sticky to the touch.

    Time: PT5M

  5. First Rise

    Grease the mixing bowl, return the dough, cover with a clean towel, and place in a warm spot (oven with light on) for 45 minutes, or until doubled in size.

    Time: PT45M

    Temperature: 80°F

  6. Shape the Buns

    Punch down the risen dough, divide into 8 equal pieces (about 120‑130 g each), roll each piece into a smooth ball, then gently flatten and shape into a sub‑roll shape. Place on a parchment‑lined cookie tray.

    Time: PT10M

  7. Second Rise

    Cover the shaped buns with a towel and let rise again for 45 minutes, until puffy.

    Time: PT45M

    Temperature: 80°F

  8. Preheat Oven

    While the buns are proofing, preheat the oven to 350°F (175°C).

    Time: PT10M

    Temperature: 350°F

  9. Egg Wash and Add Toppings

    Brush each bun lightly with beaten egg wash. Sprinkle shredded taco & nacho cheese blend on half of the buns; leave the others plain or add optional herbs/seeds.

    Time: PT5M

  10. Bake the Buns

    Place the tray in the oven and bake for exactly 15 minutes, or until the tops are golden brown and the buns sound hollow when tapped.

    Time: PT15M

    Temperature: 350°F

  11. Cool and Store

    Remove the buns, transfer to a cooling rack, and let cool for 5 minutes before slicing. Store as desired.

    Time: PT5M

Nutrition Facts

Calories
156
Protein
9.5 g
Carbohydrates
43 g
Fat
5.5 g
Fiber
1.5 g

Dietary info: Vegetarian, Contains gluten, Contains dairy

Allergens: Milk, Egg, Wheat, Cheese

Last updated: April 11, 2026

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The best and only recipe you will ever need for sandwich buns

Recipe by Cooking With Brooke's Kitchen

A quick and simple recipe for ultra‑soft sub sandwich buns that rise in under two hours. Made with warm milk, quick‑rise yeast, and a touch of cheese, these buns are perfect for kids' lunches or any sandwich craving.

EasyAmericanServes 8

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
2h 4m
Prep
25m
Cook
18m
Cleanup
2h 47m
Total

Cost Breakdown

$3.29
Total cost
$0.41
Per serving

Critical Success Points

  • Activating the yeast until frothy
  • Kneading the dough to the proper stretchy consistency
  • First rise until the dough doubles in size
  • Shaping the dough gently to retain air pockets
  • Second rise for a fluffy interior
  • Baking at the correct temperature for the exact time

Safety Warnings

  • Handle the hot oven and baking tray with oven mitts.
  • Egg wash contains raw egg; use pasteurized eggs if concerned about salmonella.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of soft sub sandwich buns in American cuisine?

A

Soft sub rolls are a staple of American deli culture, originating from Italian‑American immigrants who adapted traditional Italian bread into longer, softer rolls for hearty sandwich fillings. They have become a ubiquitous part of school lunches, picnics, and fast‑casual eateries across the United States.

cultural
Q

What are the traditional regional variations of sub sandwich buns in the United States?

A

In the Northeast, sub rolls are often slightly crustier and may include a hint of malt; in the Midwest they tend to be softer and sweeter. The West Coast sometimes adds whole‑grain flour for a nuttier flavor, while the South may incorporate a touch of cornmeal for texture.

cultural
Q

How are soft sub sandwich buns traditionally served in American delis?

A

They are typically sliced lengthwise, lightly toasted, and filled with cold cuts, cheeses, lettuce, tomatoes, and dressings. Some regions toast them with butter and garlic, while others serve them fresh with a drizzle of olive oil.

cultural
Q

What occasions or celebrations are soft sub sandwich buns associated with in American culture?

A

Sub rolls are popular for casual gatherings like backyard barbecues, school lunch programs, and office potlucks. They also appear at sporting events and family picnics where easy, handheld sandwiches are convenient.

cultural
Q

What authentic ingredients are essential for traditional American sub sandwich buns versus acceptable substitutes?

A

Traditional recipes use all‑purpose flour, milk, butter or oil, yeast, and a pinch of salt. Substitutes like whole‑wheat flour, almond milk, or olive oil work fine, but they may change texture and flavor slightly.

cultural
Q

What other American dishes pair well with soft sub sandwich buns?

A

They pair perfectly with classic deli salads such as coleslaw, potato salad, or macaroni salad, as well as with soups like tomato bisque or chicken noodle. A side of pickles or chips also complements the soft roll.

cultural
Q

What are the most common mistakes to avoid when making soft sub sandwich buns?

A

Common errors include using milk that is too hot (killing the yeast), under‑kneading the dough, not allowing a full first rise, and over‑baking which dries the interior. Follow the frothy yeast step and let the dough double in size for best results.

technical
Q

Why does this recipe use quick‑rise yeast instead of regular active dry yeast?

A

Quick‑rise (instant) yeast does not need to be dissolved in water first and speeds up the proofing process, which is why the video’s author chose it while still allowing a short rest for visual activation.

technical
Q

Can I make these sub sandwich buns ahead of time and how should I store them?

A

Yes. After cooling, store the buns in an airtight container in the refrigerator for up to three days, or wrap tightly and freeze for up to two months. Reheat frozen buns in a 300°F oven for 5‑7 minutes before serving.

technical
Q

What texture and appearance should I look for when the soft sub sandwich buns are done?

A

The tops should be a light golden brown, slightly glossy from the egg wash, and the buns should feel soft and spring back gently when pressed. Tapping the bottom should produce a hollow sound.

technical
Q

What does the YouTube channel Cooking With Brooke's Kitchen specialize in?

A

Cooking With Brooke's Kitchen focuses on easy, family‑friendly recipes that use simple techniques and everyday pantry ingredients, often featuring quick meals, kid‑approved dishes, and step‑by‑step visual guides.

channel
Q

How does the YouTube channel Cooking With Brooke's Kitchen's approach to American comfort food differ from other cooking channels?

A

Brooke emphasizes minimal equipment, clear visual cues (like watching yeast froth), and practical tips for busy households, whereas many other channels may use more elaborate setups or gourmet twists. Her style is straightforward and geared toward home cooks of all skill levels.

channel

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