The best and only recipe you will ever need for sandwich buns
The best and only recipe you will ever need for sandwich buns is a easy American recipe that serves 8. 156 calories per serving. Recipe by Cooking With Brooke's Kitchen on YouTube.
Prep: 2 hrs 14 min | Cook: 15 min | Total: 2 hrs 44 min
Cost: $3.29 total, $0.41 per serving
Ingredients
- 0.75 cup Milk (warm, heated in microwave for about 50 seconds)
- 1 tablespoon Quick‑Rise Yeast (instant yeast, works faster than active dry)
- 1 tablespoon Granulated Sugar (helps feed the yeast)
- 0.5 cup Water (warm (around 110°F))
- 1 large Egg (room temperature, beaten)
- 1 tablespoon Olive Oil (extra‑virgin recommended)
- 3.5 cup All‑Purpose Flour (sifted before measuring)
- 1 teaspoon Salt (adds flavor; optional but recommended)
- 1 large Egg (for wash) (lightly beaten with a splash of water)
- 0.5 cup Taco & Nacho Cheese Blend (shredded, adds flavor to half the buns)
Instructions
Warm the Milk
Place 3/4 cup of milk in a microwave‑safe container and heat for about 50 seconds until warm (around 110°F).
Time: PT1M
Activate the Yeast
Add 1 tablespoon quick‑rise yeast and 1 tablespoon sugar to the warm milk, whisk thoroughly, and let sit for 2‑3 minutes until frothy.
Time: PT3M
Combine Wet Ingredients and Flour
Stir in 1/2 cup warm water, 1 beaten egg, and 1 tablespoon olive oil. Then add 3½ cups sifted all‑purpose flour and 1 teaspoon salt. Mix on low speed until a shaggy dough forms.
Time: PT5M
Knead the Dough
Switch the mixer to dough‑hook and knead for about 5 minutes, until the dough is soft, stretchy, and just slightly sticky to the touch.
Time: PT5M
First Rise
Grease the mixing bowl, return the dough, cover with a clean towel, and place in a warm spot (oven with light on) for 45 minutes, or until doubled in size.
Time: PT45M
Temperature: 80°F
Shape the Buns
Punch down the risen dough, divide into 8 equal pieces (about 120‑130 g each), roll each piece into a smooth ball, then gently flatten and shape into a sub‑roll shape. Place on a parchment‑lined cookie tray.
Time: PT10M
Second Rise
Cover the shaped buns with a towel and let rise again for 45 minutes, until puffy.
Time: PT45M
Temperature: 80°F
Preheat Oven
While the buns are proofing, preheat the oven to 350°F (175°C).
Time: PT10M
Temperature: 350°F
Egg Wash and Add Toppings
Brush each bun lightly with beaten egg wash. Sprinkle shredded taco & nacho cheese blend on half of the buns; leave the others plain or add optional herbs/seeds.
Time: PT5M
Bake the Buns
Place the tray in the oven and bake for exactly 15 minutes, or until the tops are golden brown and the buns sound hollow when tapped.
Time: PT15M
Temperature: 350°F
Cool and Store
Remove the buns, transfer to a cooling rack, and let cool for 5 minutes before slicing. Store as desired.
Time: PT5M
Nutrition Facts
- Calories
- 156
- Protein
- 9.5 g
- Carbohydrates
- 43 g
- Fat
- 5.5 g
- Fiber
- 1.5 g
Dietary info: Vegetarian, Contains gluten, Contains dairy
Allergens: Milk, Egg, Wheat, Cheese
Ingredient Substitutions
- Instead of Milk: Almond milk, Soy milk, 2% milk
- Instead of Quick‑Rise Yeast: Active dry yeast (use 1.25× amount)
- Instead of Granulated Sugar: Honey (reduce liquid), Maple syrup (reduce liquid)
- Instead of Egg: Flax egg (1 tbsp ground flax + 3 tbsp water)
- Instead of Olive Oil: Vegetable oil, Canola oil
- Instead of All‑Purpose Flour: Bread flour, Whole‑wheat pastry flour
- Instead of Salt: Sea salt, Kosher salt
- Instead of Egg (for wash): Milk wash (milk + butter), Plant‑based egg wash
- Instead of Taco & Nacho Cheese Blend: Shredded mozzarella, Cheddar cheese
Equipment Needed
- Electric Mixing Bowl
- Electric Mixer with Dough Hook
- Measuring Cups and Spoons
- Microwave (optional)
- Parchment Paper
- Cookie Tray / Baking Sheet
- Oven
- Pastry Brush
- Knife or Bread Slicer (optional)
- Cooling Rack (optional)
Critical Steps — Do Not Skip
- Activating the yeast until frothy
- Kneading the dough to the proper stretchy consistency
- First rise until the dough doubles in size
- Shaping the dough gently to retain air pockets
- Second rise for a fluffy interior
- Baking at the correct temperature for the exact time
Chef Tips from the Video
- Use a kitchen scale for precise flour measurement; 1 cup ≈ 120 g.
- If you don’t have quick‑rise yeast, use active dry yeast and let the dough rise a bit longer.
- For extra flavor, add a pinch of garlic powder or dried oregano to the dough.
- Brush the buns with melted butter right after baking for a richer crust.
Troubleshooting
Dough didn’t rise.
Make sure the milk and water are warm (not hot) and the yeast is fresh. A cooler environment will slow rising; move the bowl to a warmer spot or pre‑heat the oven to 100°F and turn it off.
Buns are dense and hard.
Knead longer to develop gluten and ensure the dough had a full first rise. Also avoid over‑baking; remove at 15 minutes when tops are just golden.
Buns spread too much on the tray.
Shape the buns tightly and place them with enough space between each. Use parchment paper to prevent sticking.
Storage
Refrigerator: Place in an airtight container or zip‑top bag for up to 3 days.
Freezer: Wrap tightly in plastic wrap and freeze for up to 2 months. Reheat in a 300°F oven for 5‑7 minutes.
Room temperature: Best eaten the same day; keep in a sealed bag for up to 24 hours.
Make-Ahead Tips
- Bake the buns a day ahead, let them cool completely, then freeze. Thaw and warm before serving.
- If you need them the same day, let them cool, slice, and store in a sealed bag; they stay soft for several hours.
Frequently Asked Questions
What is the cultural significance and history of soft sub sandwich buns in American cuisine?
Soft sub rolls are a staple of American deli culture, originating from Italian‑American immigrants who adapted traditional Italian bread into longer, softer rolls for hearty sandwich fillings. They have become a ubiquitous part of school lunches, picnics, and fast‑casual eateries across the United States.
What are the traditional regional variations of sub sandwich buns in the United States?
In the Northeast, sub rolls are often slightly crustier and may include a hint of malt; in the Midwest they tend to be softer and sweeter. The West Coast sometimes adds whole‑grain flour for a nuttier flavor, while the South may incorporate a touch of cornmeal for texture.
How are soft sub sandwich buns traditionally served in American delis?
They are typically sliced lengthwise, lightly toasted, and filled with cold cuts, cheeses, lettuce, tomatoes, and dressings. Some regions toast them with butter and garlic, while others serve them fresh with a drizzle of olive oil.
What occasions or celebrations are soft sub sandwich buns associated with in American culture?
Sub rolls are popular for casual gatherings like backyard barbecues, school lunch programs, and office potlucks. They also appear at sporting events and family picnics where easy, handheld sandwiches are convenient.
What authentic ingredients are essential for traditional American sub sandwich buns versus acceptable substitutes?
Traditional recipes use all‑purpose flour, milk, butter or oil, yeast, and a pinch of salt. Substitutes like whole‑wheat flour, almond milk, or olive oil work fine, but they may change texture and flavor slightly.
What other American dishes pair well with soft sub sandwich buns?
They pair perfectly with classic deli salads such as coleslaw, potato salad, or macaroni salad, as well as with soups like tomato bisque or chicken noodle. A side of pickles or chips also complements the soft roll.
What are the most common mistakes to avoid when making soft sub sandwich buns?
Common errors include using milk that is too hot (killing the yeast), under‑kneading the dough, not allowing a full first rise, and over‑baking which dries the interior. Follow the frothy yeast step and let the dough double in size for best results.
Why does this recipe use quick‑rise yeast instead of regular active dry yeast?
Quick‑rise (instant) yeast does not need to be dissolved in water first and speeds up the proofing process, which is why the video’s author chose it while still allowing a short rest for visual activation.
Can I make these sub sandwich buns ahead of time and how should I store them?
Yes. After cooling, store the buns in an airtight container in the refrigerator for up to three days, or wrap tightly and freeze for up to two months. Reheat frozen buns in a 300°F oven for 5‑7 minutes before serving.
What texture and appearance should I look for when the soft sub sandwich buns are done?
The tops should be a light golden brown, slightly glossy from the egg wash, and the buns should feel soft and spring back gently when pressed. Tapping the bottom should produce a hollow sound.
What does the YouTube channel Cooking With Brooke's Kitchen specialize in?
Cooking With Brooke's Kitchen focuses on easy, family‑friendly recipes that use simple techniques and everyday pantry ingredients, often featuring quick meals, kid‑approved dishes, and step‑by‑step visual guides.
How does the YouTube channel Cooking With Brooke's Kitchen's approach to American comfort food differ from other cooking channels?
Brooke emphasizes minimal equipment, clear visual cues (like watching yeast froth), and practical tips for busy households, whereas many other channels may use more elaborate setups or gourmet twists. Her style is straightforward and geared toward home cooks of all skill levels.
Last updated: August 24, 2026






