Garlic Parmesan Chicken Wings 🍗 🧄

Ingredients

• 2 lb Chicken Wings (fresh or thawed, pat dry)
• 2 tbsp Avocado Oil (for coating the wings)
• 1 tbsp White Vinegar (for wing seasoning)
• 1 tsp Old Bay Seasoning (classic seafood seasoning blend)
• 0.5 tsp Salt (for wing seasoning)
• 0.5 cup Mayonnaise (full‑fat for richness)
• 2 cloves Garlic (minced)
• 1 tsp Dried Parsley (for sauce flavor)
• 0.5 tsp Dried Oregano (for sauce flavor)
• 1 tsp White Vinegar (for sauce tang)
• 1 tsp Lemon Juice (freshly squeezed)
• 0.25 tsp Black Pepper (freshly ground)
• 0.25 cup Pecorino Romano Cheese (grated, for sauce)
• 2 tbsp Pecorino Romano Cheese (grated, for topping)
• 1 tbsp Fresh Parsley (chopped, for garnish)
• 1 pinch Red Pepper Flakes (optional heat)

Instructions

1. Season the Wings

   Pat the chicken wings dry, place them in a mixing bowl, drizzle with avocado oil, add white vinegar, Old Bay seasoning, and salt. Toss until evenly coated.

   Time: PT5M

2. Air Fry the Wings

   Preheat the air fryer to 400°F (200°C). Arrange wings in a single layer in the basket; cook for 25‑30 minutes, shaking or turning halfway through.

   Time: PT30M

   Temperature: 400°F

3. Prepare the Garlic Parmesan Sauce

   In a separate bowl combine mayonnaise, minced garlic, dried parsley, dried oregano, white vinegar, lemon juice, salt, pepper, and grated Pecorino Romano. Stir until smooth.

   Time: PT5M

4. Toss Wings in Sauce

   Transfer the hot wings to a large bowl, pour the sauce over them, and toss quickly to coat while the wings are still hot.

   Time: PT2M

5. Finish and Serve

   Place the sauced wings on a serving plate, sprinkle extra grated Pecorino, chopped fresh parsley, and a pinch of red pepper flakes. Serve immediately.

   Time: PT3M

Nutrition Facts

Calories

250

Protein

15g

Carbohydrates

3g

Fat

18g

Fiber

0g