How to Make Pork Tenderloin
How to Make Pork Tenderloin is a easy American recipe that serves 4. 260 calories per serving. Recipe by Allrecipes on YouTube.
Prep: 9 min | Cook: 24 min | Total: 40 min
Cost: $10.15 total, $2.54 per serving
Ingredients
- 1.5 lb Pork Tenderloin (trimmed of silver skin, about 2‑inch thick)
- 1.5 tsp Kosher Salt (for seasoning)
- 1 tsp Freshly Ground Black Pepper (for seasoning)
- 1 tsp Granulated Garlic (garlic powder)
- 1 tsp Herbs de Provence (optional, adds aromatic flavor)
- 2 tbsp Olive Oil (extra‑virgin, for searing)
- 1/4 cup Dry White Wine (use a dry variety; can substitute chicken stock or water)
- 1 tsp Fresh Thyme (optional garnish)
Instructions
Trim the Silver Skin
Place the tenderloin on a cutting board. Using a thin, sharp knife, slide the tip under the silver‑shiny membrane and gently lift it away, keeping the blade angled upward to avoid cutting into the meat. Remove the entire piece of skin.
Time: PT2M
Season the Meat
Pat the tenderloin dry, then rub both sides liberally with salt, pepper, granulated garlic, and Herbs de Provence. Ensure an even coating for a flavorful crust.
Time: PT2M
Preheat the Oven
Set the oven to 400°F (200°C) and let it fully preheat while you finish the stovetop work.
Time: PT5M
Temperature: 400°F
Heat the Skillet
Place the oven‑proof skillet over medium‑high heat and add the olive oil. Heat until the oil shimmers but does not smoke.
Time: PT2M
Sear the Tenderloin
Lay the seasoned pork in the hot skillet. Do NOT move it for about 3‑4 minutes until it releases naturally and a deep brown crust forms. Flip and sear the other side for another 3‑4 minutes.
Time: PT8M
Deglaze the Pan
Remove the skillet from the burner. Pour the white wine (or substitute) into the hot pan, scraping the browned bits with a wooden spoon to create a quick pan sauce.
Time: PT2M
Finish in the Oven
Transfer the skillet (or move the meat to an oven‑proof baking dish) to the preheated oven. Roast for 15 minutes, or until an internal temperature of 145°F (63°C) is reached.
Time: PT15M
Temperature: 400°F
Rest the Meat
Remove the skillet from the oven and transfer the pork to a cutting board. Tent loosely with foil and let rest for 10 minutes before slicing.
Time: PT10M
Slice and Serve
Slice the tenderloin into ½‑inch medallions, drizzle with the pan juices, and garnish with fresh thyme if desired.
Time: PT2M
Nutrition Facts
- Calories
- 260
- Protein
- 22 g
- Carbohydrates
- 2 g
- Fat
- 12 g
- Fiber
- 0 g
Dietary info: gluten‑free, dairy‑free, high‑protein
Allergens: wine (sulphites)
Last updated: April 15, 2026








