Forget Frying, the Best Chicken Wings Are Roasted
Forget Frying, the Best Chicken Wings Are Roasted is a medium American recipe that serves 6. 200 calories per serving. Recipe by America's Test Kitchen on YouTube.
Prep: 20 min | Cook: 1 hr | Total: 1 hr 35 min
Cost: $16.20 total, $2.70 per serving
Ingredients
- 4 lb Chicken Wings (whole wings, includes drumettes, flats, and tips; cut at joints)
- 1 Tbsp Olive Oil (helps seasoning adhere and promotes browning)
- 1 tsp Kosher Salt
- ½ tsp Black Pepper (freshly ground preferred)
Instructions
Preheat Oven
Set the oven to 400°F and place the rack on the lowest position to maximize heat from the bottom element.
Time: PT10M
Temperature: 400°F
Separate Wing Sections
Using a sharp chef's knife, cut each whole wing at the joint to separate the drumette, flat, and tip. Keep all pieces together for seasoning.
Time: PT10M
Season Wings
Place the wing pieces in a large bowl. Drizzle with 1 Tbsp olive oil, sprinkle 1 tsp kosher salt and ½ tsp freshly ground black pepper. Toss until evenly coated.
Time: PT5M
Assemble the Wing Sandwich
Line a rimmed baking sheet with parchment. Arrange drumettes around the outer edge, flats in the center, and fill gaps with tips. Cover with a second sheet of parchment and place a second rimmed baking sheet on top, creating a sandwich that presses the wings between two hot metal surfaces.
Time: PT5M
Roast Wings
Slide the assembled sandwich onto the lowest oven rack. Roast for 45 minutes, turning the whole sandwich halfway through (optional) for even browning.
Time: PT45M
Temperature: 400°F
Collect Drippings
Remove the top baking sheet and parchment carefully (steam will be hot). Pour the accumulated liquid into a fat separator; let it sit for a minute to separate fat from gelatin‑rich stock.
Time: PT5M
Reduce Glaze
Transfer the clarified liquid to a saucepan and simmer over medium‑high heat until it thickens to a syrupy consistency, about 10 minutes.
Time: PT10M
Broil for Final Browning
Return the wing sandwich (or individual wings) to the oven on the upper rack. Switch to broil and cook for 5 minutes, watching closely until the skin is deep golden‑brown and glossy.
Time: PT5M
Glaze and Serve
Remove the wings, discard or keep the tips as a snack, and brush the hot syrupy reduction over all pieces. Serve immediately while the skin is crisp.
Time: PT5M
Nutrition Facts
- Calories
- 200
- Protein
- 15 g
- Carbohydrates
- 0 g
- Fat
- 14 g
- Fiber
- 0 g
Dietary info: gluten-free, high-protein, nut-free
Last updated: April 6, 2026






