Macaroni Salad
Macaroni Salad is a easy American recipe that serves 6. 250 calories per serving. Recipe by Ale Regalado on YouTube.
Prep: 20 min | Cook: 10 min | Total: 40 min
Cost: $5.08 total, $0.85 per serving
Ingredients
- 2 cups Elbow Macaroni (uncooked)
- 2 tablespoons Mayonnaise (regular, room temperature)
- 1 tablespoon Sour Cream (full‑fat, room temperature)
- 1/2 teaspoon Salt (to taste)
- 1/4 teaspoon Black Pepper (freshly ground)
- 1/2 cup Celery (diced)
- 1/2 cup Carrots (diced small)
- 1/4 cup Red Onion (diced fine)
- 1 cup Diced Ham (cooked, diced into 1/4‑inch cubes)
Instructions
Cook the Pasta
Bring a large pot of salted water to a rolling boil, add the elbow macaroni, and cook according to the package directions until al dente, about 8–10 minutes.
Time: PT10M
Temperature: 212°F
Drain and Cool
Drain the pasta in a colander, rinse briefly with cold water to stop cooking, and let it sit to cool for about 5 minutes.
Time: PT5M
Make the Dressing
In a large mixing bowl combine the mayonnaise, sour cream, salt, and black pepper. Stir until smooth.
Time: PT2M
Add Pasta to Bowl
Transfer the cooled pasta into the bowl with the dressing and toss to coat evenly.
Time: PT1M
Prep the Vegetables
Dice the celery, carrots, and red onion into small, uniform pieces.
Time: PT5M
Combine Veggies and Ham
Add the diced celery, carrots, onion, and ham to the bowl. Mix thoroughly so everything is evenly distributed.
Time: PT2M
Final Taste Test
Give the salad a final stir, taste, and adjust seasoning with additional salt or pepper if desired.
Time: PT1M
Nutrition Facts
- Calories
- 250
- Protein
- 10g
- Carbohydrates
- 30g
- Fat
- 8g
- Fiber
- 2g
Dietary info: Contains meat, Contains dairy, Contains gluten
Allergens: Dairy, Gluten, Eggs (may be present in mayo)
Ingredient Substitutions
- Instead of Elbow Macaroni: any short pasta, small shells
- Instead of Mayonnaise: Greek yogurt, vegan mayo
- Instead of Sour Cream: Greek yogurt, creme fraiche
- Instead of Salt: sea salt, kosher salt
- Instead of Black Pepper: white pepper, ground cayenne (use less)
- Instead of Celery: fennel stalk, green bell pepper
- Instead of Carrots: red bell pepper, parsnip
- Instead of Red Onion: white onion, shallots
- Instead of Diced Ham: cooked turkey, cooked chicken breast, vegetarian ham substitute
Equipment Needed
- Large Pot
- Colander
- Cutting Board
- Chef's Knife
- Mixing Bowl
- Wooden Spoon or Spatula
Critical Steps — Do Not Skip
- Cook the pasta al dente; overcooked pasta becomes mushy in the salad.
- Cool the pasta completely before mixing with the dressing to avoid a soggy texture.
- Season the dressing before adding vegetables so flavors are evenly distributed.
Chef Tips from the Video
- Chill the cooked pasta in the refrigerator for 15 minutes before mixing for an extra‑crisp salad.
- Add a squeeze of fresh lemon juice or a teaspoon of Dijon mustard for a subtle tang.
- Garnish with fresh chopped parsley or dill for color and freshness.
Troubleshooting
Pasta is mushy.
Cook the pasta for a minute or two less next time, and be sure to rinse with cold water to stop cooking.
Salad is too dry.
Add an extra tablespoon of mayonnaise or a splash of milk/yogurt to loosen the dressing.
Vegetables are too soft.
Dice them smaller and add them just before serving, or keep them chilled until mixing.
Storage
Refrigerator: Store in an airtight container for up to 3‑4 days.
Freezer: Not recommended; texture will become watery after thawing.
Room temperature: Can sit out for up to 2 hours; keep refrigerated beyond that.
Make-Ahead Tips
- Prepare the dressing and chop veggies up to a day ahead; store separately.
- Combine everything the night before and refrigerate; the salad tastes better after flavors meld.
Frequently Asked Questions
What is the cultural significance and history of macaroni salad in American cuisine?
Macaroni salad became popular in the United States during the early 20th century as a convenient, portable side for picnics and potlucks. Its creamy dressing reflects the influence of European mayonnaise‑based salads, while the addition of ham and crisp veggies makes it a hearty, all‑American comfort dish.
What are the traditional regional variations of macaroni salad in the United States?
In the South, macaroni salad often includes mustard and pickle relish, while Midwestern versions may add shredded cheese or a sweeter dressing. In New England, a lighter vinaigrette replaces the mayo‑sour cream base. Ale Regalado’s version follows the classic Midwest style with ham and a simple creamy dressing.
How is macaroni salad traditionally served in American potlucks and barbecues?
It is typically served chilled in a large serving bowl, either as a side to grilled meats or as part of a buffet spread. The salad is often garnished with fresh herbs or a sprinkle of paprika for visual appeal.
What occasions or celebrations is macaroni salad traditionally associated with in American culture?
Macaroni salad is a staple at summer barbecues, Fourth of July picnics, family reunions, and church potlucks. Its make‑ahead nature makes it ideal for events where food needs to be prepared ahead of time.
What other American dishes pair well with macaroni salad?
Grilled chicken, hot dogs, burgers, fried chicken, and corn on the cob are classic pairings. The cool, creamy texture of the salad balances the smoky, savory flavors of these main dishes.
What makes Ale Regalado’s macaroni salad special compared to other recipes?
Ale Regalado emphasizes simplicity and speed, using just mayo, sour cream, and a handful of fresh veggies plus diced ham. The recipe avoids extra spices, letting the quality of each ingredient shine while keeping prep time under 20 minutes.
What are the most common mistakes to avoid when making macaroni salad?
Common errors include overcooking the pasta, not cooling it before adding the dressing, and under‑seasoning the salad. Over‑seasoning can be corrected, but a soggy pasta or watery dressing is hard to fix.
Why does this macaroni salad recipe use sour cream in addition to mayonnaise?
Sour cream adds a subtle tang and a lighter mouthfeel, preventing the dressing from feeling overly heavy. The combination creates a balanced creaminess that coats the pasta without becoming greasy.
Can I make this macaroni salad ahead of time and how should I store it?
Yes, you can assemble the salad up to a day ahead. Keep it covered in the refrigerator in an airtight container. For best texture, add the dressing just before serving if you plan to store it longer than 12 hours.
What does the YouTube channel Ale Regalado specialize in?
The YouTube channel Ale Regalado focuses on quick, family‑friendly recipes that use everyday ingredients. Ale emphasizes straightforward techniques, budget‑friendly meals, and tips for busy home cooks.
How does the YouTube channel Ale Regalado's approach to American comfort food differ from other cooking channels?
Ale Regalado’s approach centers on minimal ingredient lists and fast preparation, often showcasing one‑pot or one‑bowl meals. Unlike channels that prioritize elaborate plating, Ale highlights practical, tasty dishes that can be made on a tight schedule.
Last updated: September 1, 2026






