Easy Teriyaki Salmon Rice Bowl
Easy Teriyaki Salmon Rice Bowl is a easy Japanese recipe that serves 4. 350 calories per serving. Recipe by WholeFoodsMarket on YouTube.
Prep: 10 min | Cook: 22 min | Total: 42 min
Cost: $33.89 total, $8.47 per serving
Ingredients
- 4 fillets Wild-Caught Salmon Fillets (about 6 oz each, skin removed, portioned)
- 2 cups Brown Rice (Par‑Cooked) (pre‑cooked, ready to heat)
- 2 cups Frozen Mixed Vegetables (no added sauce, thawed slightly while cooking)
- 0.25 cup Teriyaki Sauce (store‑bought, low‑sodium; extra for drizzling)
- 1 tablespoon Olive Oil (for sautéing vegetables)
Instructions
Preheat Oven
Set the oven to 400°F (200°C) and let it preheat while you prepare the salmon.
Time: PT5M
Temperature: 400°F
Brush Salmon with Teriyaki
Pat the salmon fillets dry, place them on a plate, and brush each fillet generously with 1‑2 teaspoons of teriyaki sauce.
Time: PT5M
Bake Salmon
Arrange the brushed salmon on a lined baking sheet and bake for 12 minutes, or until the flesh flakes easily with a fork.
Time: PT12M
Temperature: 400°F
Heat Brown Rice
Transfer the par‑cooked brown rice to a microwave‑safe bowl, cover loosely, and microwave on high for 2‑3 minutes, stirring halfway through.
Time: PT3M
Sauté Vegetables
Heat olive oil in a non‑stick skillet over medium heat. Add the frozen mixed vegetables and stir‑fry for 5 minutes, until heated through and slightly crisp.
Time: PT5M
Assemble the Bowl
Divide the heated rice among four serving bowls, top with the sautéed vegetables, flake the baked salmon over the top, and drizzle with the remaining teriyaki sauce.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 30g
- Carbohydrates
- 45g
- Fat
- 10g
- Fiber
- 5g
Dietary info: Pescatarian, Gluten‑Free (if using gluten‑free teriyaki sauce), Dairy‑Free
Allergens: Fish, Soy
Last updated: April 22, 2026






