All Cloud No Bread-

All Cloud No Bread- is a easy American recipe that serves 2. 120 calories per serving. Recipe by Nutrition Babe on YouTube.

Prep: 10 min | Cook: 23 min | Total: 43 min

Cost: $0.90 total, $0.45 per serving

Ingredients

  • 4 large Egg Whites (fresh, from a carton or separated from eggs; room temperature)
  • 2 tablespoons Cornstarch (sifted to avoid lumps)

Instructions

  1. Separate and Prepare Egg Whites

    Open a fresh carton of egg whites (or separate whites from 4 large eggs) and pour them into the large glass bowl. Let them sit for a minute so they reach room temperature, which helps them whip faster.

    Time: PT2M

  2. Whip Egg Whites to Stiff Peaks

    Using the electric hand beater, beat the egg whites on high speed until they form a glossy, stiff foam that holds its shape when the beaters are lifted.

    Time: PT5M

  3. Incorporate Cornstarch

    Sprinkle the sifted cornstarch over the whipped egg whites and gently fold it in with the beater on low speed until fully combined and the mixture looks smooth and slightly glossy.

    Time: PT2M

  4. Spread Onto Baking Sheet

    Line the non‑stick baking sheet with parchment paper (optional) and pour the mixture onto it. Using a spatula, spread it into a thin, even circle about ¼‑inch thick. Shape it like a pizza base or a rectangular sheet for burritos.

    Time: PT2M

  5. Bake the Crust

    Place the sheet in a pre‑heated oven at 375°F (190°C) and bake for 23 minutes, or until the edges turn golden‑brown and the surface feels firm to the touch.

    Time: PT23M

    Temperature: 375°F

  6. Cool and Serve

    Remove the crust from the oven, let it cool on a wire rack for 3‑5 minutes, then add your desired toppings such as pizza sauce and cheese, avocado slices, or a drizzle of honey for a sweet twist.

    Time: PT5M

Nutrition Facts

Calories
120
Protein
12g
Carbohydrates
5g
Fat
0g
Fiber
0g

Dietary info: Gluten‑Free, High‑Protein, Low‑Carb, Vegetarian

Allergens: Eggs, Corn

Last updated: April 18, 2026

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All Cloud No Bread-

Recipe by Nutrition Babe

A light, high‑protein, gluten‑free pizza crust made from just egg whites and cornstarch. The fluffy‑then‑crisp sheet can be topped with anything from classic pizza sauce to avocado toast or even a sweet cotton‑candy topping. Perfect for low‑carb diets and quick weeknight meals.

EasyAmericanServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
16m
Prep
23m
Cook
10m
Cleanup
49m
Total

Cost Breakdown

$0.90
Total cost
$0.45
Per serving

Critical Success Points

  • Whipping egg whites to stiff peaks
  • Folding in cornstarch without deflating the foam
  • Spreading the mixture to an even thin layer
  • Baking until golden‑brown but not over‑browned

Safety Warnings

  • Handle the hot oven and baking sheet with oven mitts to avoid burns.
  • Ensure egg whites are fully cooked; undercooked egg whites can pose a risk of salmonella.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of egg white flatbreads in American low‑carb cuisine?

A

Egg white flatbreads have become popular in the United States as part of the low‑carb, high‑protein movement that gained momentum in the 2010s. They offer a grain‑free alternative to traditional pizza crusts, aligning with paleo and keto dietary trends while still providing a familiar base for toppings.

cultural
Q

How does the egg white and cornstarch pizza base differ from traditional wheat pizza crust in American cuisine?

A

The egg white and cornstarch base contains virtually no gluten, far fewer carbs, and a higher protein content than a wheat‑based crust. It yields a light, airy texture that crisps quickly, making it ideal for those avoiding gluten or watching carbohydrate intake.

cultural
Q

What traditional regional variations of low‑carb pizza bases exist in American health‑focused cooking?

A

In the U.S., variations include cauliflower crust, almond‑flour crust, and the egg‑white‑cornstarch crust demonstrated by Nutrition Babe. Each version reflects regional ingredient availability and personal dietary preferences, from West Coast cauliflower to Southern almond flour.

cultural
Q

What occasions or celebrations is an egg white pizza base traditionally associated with in modern American health culture?

A

The egg white pizza base is often featured at fitness‑focused gatherings, meal‑prep Sundays, and low‑carb diet challenges. It’s also a popular choice for quick weeknight dinners and brunches where a protein‑rich, gluten‑free option is desired.

cultural
Q

What makes the egg white and cornstarch pizza base special or unique in American low‑carb cuisine?

A

Its simplicity—only two ingredients—and the ability to achieve a crisp, airy crust without any grain flour set it apart. The high protein from egg whites also makes it more satiating than many other low‑carb alternatives.

cultural
Q

What are the most common mistakes to avoid when making the egg white pizza base at home?

A

Common errors include under‑whipping the egg whites, which prevents the crust from puffing and crisping, and adding too much cornstarch, which can make the crust gummy. Also, spreading the mixture too thick results in a soggy base.

technical
Q

Why does this recipe use cornstarch instead of a grain flour for the egg white pizza base?

A

Cornstarch provides a light, crisp texture without adding gluten or significant carbs. It absorbs moisture from the egg whites, helping the crust set quickly while keeping it tender.

technical
Q

Can I make the egg white pizza base ahead of time and how should I store it?

A

Yes, bake the crusts in advance, let them cool completely, then store in an airtight container in the refrigerator for up to 2 days or freeze for up to a month. Reheat in a 350°F oven for 5‑7 minutes before adding toppings.

technical
Q

What does the YouTube channel Nutrition Babe specialize in?

A

The YouTube channel Nutrition Babe focuses on science‑backed, high‑protein, low‑carb recipes that are quick, affordable, and designed for everyday healthy living.

channel
Q

How does the YouTube channel Nutrition Babe's approach to low‑carb cooking differ from other health‑focused cooking channels?

A

Nutrition Babe emphasizes minimal ingredient lists, budget‑friendly grocery choices, and clear step‑by‑step demonstrations, often using pantry staples like egg whites and cornstarch, whereas many other channels rely on specialty ingredients or longer preparation times.

channel

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All Cloud No Bread-