one cucumber salad I’ll never be tired of 🥒

Ingredients

• 1 large Cucumber (washed, ends trimmed)
• 2 tablespoons Red Onion (thinly sliced)
• 0.5 piece Avocado (ripe, flesh scooped and diced)
• 2 tablespoons Whipped Cream Cheese (Cheddream) (softened, spreadable)
• 1 teaspoon Fresh Dill (chopped)
• 1 teaspoon Capers (rinsed and drained)
• 1 teaspoon Everything Bagel Seasoning (store‑bought or homemade)
• 1 pinch MSG (optional, enhances umami)
• 2 ounces Smoked Salmon (optional, torn into bite‑size pieces)

Instructions

1. Slice the cucumber

   Place the cucumber on the cutting board and slice it into thin rounds or half‑moon pieces, about ¼‑inch thick.

   Time: PT2M

2. Prepare the red onion

   Thinly slice the red onion into half‑rings using a sharp knife.

   Time: PT1M

3. Dice the avocado

   Cut the avocado in half, remove the pit, scoop out the flesh and dice into small cubes.

   Time: PT2M

4. Combine base ingredients

   In the mixing bowl, add the sliced cucumber, red onion, diced avocado, and optional smoked salmon.

   Time: PT2M

5. Add cream cheese and seasonings

   Add the whipped cream cheese, chopped dill, capers, everything bagel seasoning, and a pinch of MSG to the bowl.

   Time: PT1M

6. Mix thoroughly

   Seal the bowl with a lid or transfer everything into a zip‑top bag. Shake or toss vigorously until all pieces are evenly coated and the mixture looks cohesive.

   Time: PT2M

7. Serve

   Transfer the salad to a serving plate or bowl and enjoy immediately. Optionally garnish with extra dill or a drizzle of olive oil.

   Time: PT0M

Nutrition Facts

Calories

210

Protein

6 g

Carbohydrates

12 g

Fat

15 g

Fiber

4 g