Pan-Seared Pork Chops with Apple Pan Sauce

Ingredients

• 2 pieces Bone‑In Pork Loin Chops (about 8‑oz each, 1‑inch thick)
• 1 tsp Kosher Salt (for seasoning the chops)
• 1/2 tsp Freshly Ground Black Pepper (for seasoning the chops)
• 1 tbsp Rice Bran Oil (high‑smoke‑point neutral oil for searing)
• 1 medium Apple (Granny Smith or other tart, firm apple, cored and sliced)
• 1 small Shallot (finely minced; can substitute onion or garlic)
• 1 clove Garlic Clove (minced)
• 4 sprigs Fresh Thyme (plus stems for basting; leaves stripped)
• 2 tbsp Unsalted Butter (cut into pieces, added at end of sauce)
• 1/4 cup Apple Cider (for deglazing)
• 1 tsp Whole Grain Mustard (adds tangy depth)
• 1 tsp Maple Syrup (pure maple, for subtle sweetness)
• 1 tsp Lemon Juice (freshly squeezed)

Instructions

1. Season the Pork Chops

   Pat the pork chops dry with paper towels, then season both sides generously with kosher salt and freshly ground black pepper.

   Time: PT5M

2. Preheat the Skillet

   Place the cast‑iron skillet over high heat. Let it heat for about 2 minutes until a few drops of water sizzle and evaporate immediately.

   Time: PT2M

   Temperature: high heat

3. Add Oil and Test Temperature

   Add 1 tbsp rice bran oil, swirling to coat the bottom. Watch for the oil to shimmer and begin to thin; when it just starts to smoke lightly, it’s ready.

   Time: PT1M

   Temperature: high heat

4. Sear the Pork Chops

   Lay the chops in the pan away from you. Let them sear without moving for 3‑4 minutes, then flip and sear the other side another 3‑4 minutes. Use tongs to turn as often as you like; frequent flipping still yields an even crust.

   Time: PT8M

   Temperature: high heat

5. Check Internal Temperature and Rest

   Insert a meat thermometer into the thickest part; remove the chops at about 120 °F (they will carry over to ~130 °F). Transfer to a plate (or rack) and let rest for 5 minutes, loosely tented with foil.

   Time: PT5M

6. Prepare Aromatics for the Sauce

   While the meat rests, finely mince the shallot, garlic, and strip the thyme leaves from the stems. Slice the apple into bite‑size wedges.

   Time: PT3M

7. Sauté Shallots and Garlic

   Return the skillet to medium heat, add 1 tbsp butter. Once melted, add the minced shallot and garlic; sauté 2 minutes until softened and fragrant.

   Time: PT2M

   Temperature: medium heat

8. Cook Apples

   Add the apple wedges to the pan, stirring occasionally, until they begin to soften (about 3 minutes).

   Time: PT3M

   Temperature: medium heat

9. Deglaze and Build the Sauce

   Pour in 1/4 cup apple cider, scraping up any browned bits. Stir in 1 tsp whole grain mustard, 1 tsp maple syrup, and 1 tsp lemon juice. Let the mixture reduce for about 2 minutes.

   Time: PT2M

   Temperature: medium heat

10. Finish with Butter and Thyme

    Stir in the remaining 1 tbsp butter and the fresh thyme leaves (plus a few stems for aroma). Tilt the pan and baste the chops briefly with the sauce.

    Time: PT1M

    Temperature: medium heat

11. Plate and Serve

    Slice the rested pork chops if desired, spoon the apple‑mustard sauce over the top, and garnish with a sprig of thyme.

    Time: PT1M

Nutrition Facts

Calories

350

Protein

30 g

Carbohydrates

20 g

Fat

18 g

Fiber

2 g