Fibermaxxing: The TikTok Trend Revolutionizing Nutrition!

Ingredients

• 1 cup Rolled Oats (old‑fashioned rolled oats)
• 2 cups Water (or plant‑based milk for creamier texture)
• 0.5 cup Mixed Berries (fresh or frozen; can use strawberries, blueberries, raspberries)
• 1 tablespoon Chia Seeds (raw, unsalted)
• 1 tablespoon Ground Flaxseed (freshly ground for best nutrition)
• 0.25 cup Sunflower Seeds (raw, unsalted)
• 0.25 cup Pumpkin Seeds (raw, unsalted)
• 2 tablespoon Sesame Seeds (raw)
• 2 tablespoon Almonds (chopped, raw)
• 1 teaspoon Honey (optional, for light sweetness)
• 1 pinch Salt (enhances flavor)

Instructions

1. Prepare Seed Sprinkle Mix

   Combine sunflower seeds, pumpkin seeds, sesame seeds, and chopped almonds in a small jar or bowl. Stir to mix evenly and set aside.

   Time: PT3M

2. Cook Oatmeal

   In a saucepan, bring water (or milk) to a gentle boil over medium heat. Add rolled oats and a pinch of salt, reduce to a simmer, and cook, stirring occasionally, for 4‑5 minutes until thick and creamy.

   Time: PT5M

   Temperature: Medium heat

3. Assemble the Bowl

   Divide the cooked oatmeal into two serving bowls. Top each with mixed berries, a drizzle of honey (if using), chia seeds, ground flaxseed, and a generous spoonful of the seed sprinkle mix.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

10g

Carbohydrates

55g

Fat

10g

Fiber

15g