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A high‑protein, 160‑calorie vanilla ice cream made with 2% milk, a single egg yolk, real vanilla bean seeds and a low‑calorie sweetener. The recipe uses an immersion blender to fully hydrate xanthan gum for a silky texture and finishes in a Cuisinart Creme brulee‑style ice‑cream maker. Perfect for diet‑focused sweet cravings.
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A quick and flavorful side dish of roasted Brussels sprouts tossed in a sweet‑spicy honey‑chili glaze. Perfect for weeknight meals or holiday spreads.

Crispy air‑fried chicken wings tossed in a buttery hot honey buffalo sauce finished with fresh garlic and grated Parmesan. The recipe uses baking powder for extra crunch and a quick blend to emulsify the sauce, delivering a perfect balance of heat, sweetness, and cheesy goodness.

High‑protein, low‑carb crispy chicken burgers that are perfect for meal‑prep. Ground chicken is seasoned, formed into patties, coated with a crunchy corn‑flake crumb, baked until golden, and served on toasted buns with a tangy yogurt‑hot‑sauce. Makes 5 servings and freezes well.

A nostalgic, cheesy, puffy egg bake made with day‑old bread, perfect for a stress‑free Christmas morning. The casserole can be assembled ahead, chilled, then baked straight from the fridge for a golden, custardy breakfast that feeds a crowd.

A quick, creamy roasted red pepper soup ready in about five minutes using pantry‑staple jarred roasted peppers. Perfect for a light lunch or as a versatile sauce for pasta, fish, or pizza.

Colorful bell peppers stuffed with a savory beef, rice and cheese filling, baked until tender and topped with melted cheese. Perfect for a hearty dinner or meal‑prep option.