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Five Fast and Simple High‑Protein Dinners
This compilation presents five high‑protein, flavor‑rich dinner recipes that are quick and simple to make. The lineup includes Thai Basil Chicken, Sheet‑Pan Shrimp Fajitas, Spicy Unstuffed Cabbage Rolls, Mexican Quinoa Skillet with Chicken, and Broiled Tilapia Parmesan. Each dish is crafted to be protein‑dense, balanced, and adaptable, offering low‑carb options or the choice to serve with your favorite starches. Perfect for hectic weeknights, these meals deliver a diverse range of proteins and tastes—from Thai to Mexican to Mediterranean influences.
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Cost Breakdown
Critical Success Points
- • Prepare the Thai Basil Chicken Sauce
- • Cook the ground chicken
- • Add the aromatics to the chicken.
- • Add the sauce and simmer.
- • Prep the Vegetables for Sheet‑Pan Shrimp Fajitas
- • Arrange the vegetables and shrimp, then roast.
- • Broil to develop caramelization.
- • Prepare Spicy Unstuffed Cabbage Rolls
- • Prepare a tomato sauce to accompany cabbage rolls.
- • Add the cabbage and let it simmer.
- • Prepare a Mexican quinoa skillet with chicken.
- • Incorporate quinoa along with the remaining ingredients.
- • Incorporate the chicken and let it simmer.
- • Prepare the cauliflower for the Tilapia Parmesan.
- • Prepare Parmesan Sauce
- • Incorporate the tilapia and sauce.
- • Broil until browned
Safety Warnings
- • Exercise caution when broiling to prevent burns and fire hazards.
- • Make sure the shrimp are cooked through and turn opaque before plating to prevent foodborne illness.
- • Observe proper hygiene when handling raw meat and seafood to prevent cross‑contamination.
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