4 Delicious Flavor Infused Water Recipes To Drink More Water

Ingredients

• 2-4 slices Cucumber (thin or thick slices)
• 2-4 slices Ginger Root (thin or thick slices)
• 1 handful Mixed Berries (fresh or frozen strawberries, raspberries, blackberries, blueberries)
• 1-2 slices Lime (peeled, thin)
• a few leaves Basil Leaves (large leaves, stem included)
• 2-4 slices Apple (thin or thick slices)
• 0.5 stick Cinnamon Stick (half a stick)
• 1-2 slices Lemon (peeled, thin)
• a few leaves Mint Leaves (including stem)
• 1 liter Water (filtered or tap)

Instructions

1. Slice and Prepare Ingredients

   Using a clean knife and cutting board, slice cucumber, ginger, apple, lemon/lime, and prepare berries, basil, and mint as described in the ingredient list.

   Time: PT5M

2. Berry Ginger Cucumber Water

   Add 2‑4 cucumber slices, 2‑4 ginger slices, and a handful of mixed berries to a reusable glass bottle. Fill with 1 L water, stir, and refrigerate.

   Time: PT1M

3. Infuse Berry Water

   Allow the water to sit in the fridge for at least 10 minutes or overnight for maximum flavor.

   Time: PT0M

   Temperature: 4°C

4. Raspberry Lime Basil Water

   Add a handful of raspberries, 1‑2 thin lime slices, and a few large basil leaves to a clean bottle. Fill with water, stir, and refrigerate.

   Time: PT1M

5. Infuse Raspberry Lime Water

   Refrigerate for 10‑60 minutes or overnight for deeper flavor.

   Time: PT0M

   Temperature: 4°C

6. Apple Cinnamon Water

   Place 2‑4 apple slices and half a cinnamon stick into a bottle, fill with water, stir, and refrigerate.

   Time: PT1M

7. Infuse Apple Cinnamon Water

   Let sit in the fridge for at least 10 minutes or overnight.

   Time: PT0M

   Temperature: 4°C

8. Mint Lemon Water

   Add 2‑4 ginger slices, 1‑2 lemon (or lime) slices, and a few mint leaves (stem included) to a bottle. Fill with water, stir, and refrigerate.

   Time: PT1M

9. Infuse Mint Lemon Water

   Refrigerate for 10‑60 minutes or overnight before drinking.

   Time: PT0M

   Temperature: 4°C

Nutrition Facts

0

Protein

0 g

Carbohydrates

0 g

Fat

0 g

Fiber

0 g