Tinned fish teatime - garlic, chilli and sardine spaghetti
Tinned fish teatime - garlic, chilli and sardine spaghetti is a easy Italian recipe that serves 2. 580 calories per serving. Recipe by Daen's Kitchen on YouTube.
Prep: 10 min | Cook: 14 min | Total: 34 min
Cost: $6.67 total, $3.33 per serving
Ingredients
- 200 grams Spaghetti (dry, cooked al dente)
- 1 tin Sardines in Olive Oil (120 g drained, keep oil for cooking)
- 2 cloves Garlic (minced)
- 1 piece Red Chili (finely sliced, adjust heat to taste)
- 2 fillets Anchovy Fillets (canned in oil, chopped)
- ½ lemon Lemon (freshly squeezed)
- 30 grams Rocket (Arugula) (handful, fresh)
- 2 tbsp Extra Virgin Olive Oil (for finishing drizzle)
- to taste pinch Black Pepper (freshly cracked)
- to taste pinch Salt (sea salt)
Instructions
Cook Spaghetti
Bring a large pot of salted water to a boil, add the spaghetti and cook until al dente according to package instructions.
Time: PT9M
Temperature: 100°C
Prep Aromatics
While the pasta cooks, mince the garlic, slice the chili thinly, and chop the anchovy fillets.
Time: PT5M
Heat Oil
Drain the sardines, reserving the oil. Heat a large skillet over medium heat and add the reserved sardine oil.
Time: PT1M
Temperature: Medium (≈180°C)
Sauté Garlic, Chili, and Anchovies
Add the minced garlic, sliced chili, and chopped anchovies to the skillet. Sauté for about 2 minutes until fragrant but not browned.
Time: PT2M
Temperature: Medium (≈180°C)
Deglaze with Lemon
Squeeze the juice of half a lemon into the pan, scraping up any browned bits.
Time: PT1M
Temperature: Medium (≈180°C)
Add Sardines
Add the drained sardines (with any remaining oil) to the skillet. Gently break them into large chunks and heat through for 2 minutes.
Time: PT2M
Temperature: Medium (≈180°C)
Combine Pasta and Rocket
Drain the spaghetti, reserving ¼ cup of pasta water. Add the spaghetti and a handful of rocket to the skillet. Toss on low heat, adding a splash of reserved pasta water if needed to loosen the sauce.
Time: PT2M
Temperature: Low (≈120°C)
Season and Finish
Season with cracked black pepper and a pinch of salt. Drizzle the extra olive oil over the pasta and give a final toss.
Time: PT1M
Temperature: Low (≈120°C)
Plate and Serve
Transfer the spaghetti to plates, garnish with a few extra rocket leaves if desired, and serve immediately.
Time: PT1M
Nutrition Facts
- Calories
- 580
- Protein
- 30 g
- Carbohydrates
- 62 g
- Fat
- 24 g
- Fiber
- 3 g
Dietary info: Pescatarian, Nut-Free, Dairy-Free
Allergens: Fish, Gluten
Last updated: March 12, 2026






