dinner ready in 20 minutes - ginger glazed chicken

Ingredients

• 1 lb Chicken Breast (boneless, skinless, trimmed)
• 0.5 tsp Salt (kosher or table salt)
• 0.25 tsp Black Pepper (freshly ground)
• 2 tbsp Cornstarch (for a light coating)
• 3 tbsp Soy Sauce (low‑sodium preferred)
• 2 tbsp Honey (prefer raw honey)
• 1 tsp Fresh Ginger (peeled and finely grated)
• 2 cloves Garlic (minced)
• 2 tbsp Vegetable Oil (for pan‑frying)

Instructions

1. Season Chicken

   Pat the chicken dry, then sprinkle both sides with salt and pepper, rubbing gently to distribute evenly.

   Time: PT2M

2. Lightly Coat Chicken

   Place cornstarch in a shallow dish and toss the seasoned chicken to coat a thin, even layer.

   Time: PT1M

3. Make Ginger Glaze

   In a small mixing bowl combine soy sauce, honey, grated ginger, and minced garlic. Stir until smooth.

   Time: PT2M

4. Heat Skillet

   Add vegetable oil to the skillet and heat over medium‑high until the oil shimmers.

   Time: PT1M

   Temperature: Medium-High

5. Pan‑fry Chicken

   Place the coated chicken in the skillet. Cook for about 4 minutes on each side until golden brown.

   Time: PT8M

   Temperature: Medium-High

6. Set Aside Chicken

   Transfer the seared chicken to a plate and keep warm while you finish the sauce.

   Time: PT0.5M

7. Add Glaze

   Reduce heat to medium, pour the prepared ginger glaze into the skillet, and let it simmer for about 30 seconds until slightly thickened.

   Time: PT0.5M

   Temperature: Medium

8. Finish Cooking

   Return the chicken to the pan, turning to coat each side with the glaze. Cook an additional 1‑2 minutes per side until the sauce clings and the chicken is cooked through.

   Time: PT3M

   Temperature: Medium

9. Serve

   Slide the glazed chicken onto a serving plate, drizzle any remaining sauce, and serve immediately with rice or vegetables.

   Time: PT1M

Nutrition Facts

Calories

300

Protein

30g

Carbohydrates

15g

Fat

10g

Fiber

1g