How to Season a Wok (non-stick the first time you use it!)
How to Season a Wok (non-stick the first time you use it!) is a easy Chinese recipe that serves 2. 140 calories per serving. Recipe by J. Kenji López-Alt on YouTube.
Prep: 8 min | Cook: 17 min | Total: 35 min
Cost: $4.81 total, $2.41 per serving
Ingredients
- 2 Tbsp High Smoke Point Oil (vegetable, canola, or grapeseed oil; for initial seasoning and cooking)
- 2 large Eggs (room temperature for even cooking)
- 1 tsp Salt (optional, for seasoning the eggs)
- 1 dash Mild Dish Soap (for removing factory oil coating)
Instructions
Remove Factory Oil and Clean Wok
Rinse the wok, then scrub every surface with mild dish soap and a non‑abrasive sponge until no greasy feel remains. Rinse thoroughly and dry with a clean towel.
Time: PT5M
Heat Wok to Form Black Oxide
Place the wok over a high gas flame. Rotate the wok continuously so the bottom and sides heat evenly. Continue until the metal turns a uniform dark gray‑black color (about 10 minutes).
Time: PT10M
Apply Thin Layer of Oil
Turn off the heat. Using a paper towel, spread 2 Tbsp of high‑smoke‑point oil over the entire interior surface, making sure it’s a very thin film.
Time: PT1M
Wipe Excess Oil
Immediately wipe the wok with a clean paper towel to remove excess oil, leaving only a microscopic coating.
Time: PT1M
Preheat Wok for Cooking
Return the wok to the burner and heat on medium‑high until a few drops of water sizzle and evaporate (about 2 minutes).
Time: PT2M
Add Cooking Oil and Swirl
Add 1 Tbsp of oil, swirl to coat the surface evenly.
Time: PT1M
Cook the Eggs
Crack the two eggs into the wok, add salt, and scramble gently with the spatula until just set (about 5 minutes).
Time: PT5M
Serve
Transfer the scrambled eggs to a plate and enjoy the first successful use of your seasoned wok.
Time: PT0M
Nutrition Facts
- Calories
- 140
- Protein
- 12 g
- Carbohydrates
- 1 g
- Fat
- 10 g
- Fiber
- 0 g
Dietary info: Vegetarian, Gluten‑Free
Allergens: Eggs
Last updated: April 11, 2026






