Increase GLP-1 Naturally: Best Foods and Supplements

Ingredients

• 1 cup Rolled Oats (gluten‑free if needed, measured dry)
• 2 cup Water (for cooking oats; can substitute unsweetened almond milk)
• 0.5 cup Fresh Mushrooms (sliced; shiitake or button work well)
• 1 tablespoon Olive Oil (extra virgin recommended)
• 0.5 medium Avocado (peeled, pitted, sliced; add lemon juice to prevent browning)
• 3 large Egg Whites (use pasteurized if concerned about raw eggs)
• 0.5 medium Apple (cored and diced; any sweet variety works)
• 1 tablespoon Ground Flaxseed (optional, adds extra soluble fiber)
• 1 pinch Sea Salt
• 1 pinch Black Pepper
• 2 tablespoons Kimchi (optional fermented topping)
• 0.25 teaspoon Turmeric Powder (optional, adds anti‑inflammatory benefit)

Instructions

1. Cook the Oats

   Combine rolled oats and water (or almond milk) in a saucepan. Bring to a gentle boil, then reduce heat to low and simmer, stirring occasionally, until the oats are soft and have absorbed most of the liquid.

   Time: PT10M

   Temperature: Medium heat

2. Sauté Mushrooms

   While oats are cooking, heat olive oil in a skillet over medium heat. Add sliced mushrooms, season with a pinch of salt and pepper, and sauté until golden and tender.

   Time: PT5M

   Temperature: Medium heat

3. Poach Egg Whites

   Fill a small saucepan with about 2 inches of water, bring to a gentle simmer. Crack egg whites into a ramekin, then slide them into the water. Cook 3‑4 minutes until set but still soft. Remove with a slotted spoon.

   Time: PT5M

   Temperature: Low simmer

4. Prepare Fresh Toppings

   Dice the apple, slice the avocado, and if using, measure out kimchi and turmeric powder.

   Time: PT2M

5. Assemble the Bowl

   Divide cooked oats between two serving bowls. Top each with sautéed mushrooms, poached egg whites, diced apple, avocado slices, a sprinkle of ground flaxseed, and optional kimchi. Dust with a pinch of turmeric powder for extra benefit.

   Time: PT3M

Nutrition Facts

Calories

315

Protein

15 g

Carbohydrates

45 g

Fat

12 g

Fiber

10 g