Greek Salad (easy & tasty lunch idea)
Greek Salad (easy & tasty lunch idea) is a easy Greek recipe that serves 4. 180 calories per serving. Recipe by Hilltop Recipes on YouTube.
Prep: 20 min | Cook: PT0M | Total: 30 min
Cost: $9.05 total, $2.26 per serving
Ingredients
- 2 medium Tomatoes (ripe, cut into wedges)
- 1 medium Green Bell Pepper (seeded, cut into bite‑size pieces)
- 1 large Cucumber (peeled if desired, sliced into half‑moon pieces)
- 1/2 cup Kalamata Olives (pitted)
- 1 tsp Dried Oregano (Greek oregano preferred)
- 1/4 tsp Salt (to taste)
- 3 tbsp Extra Virgin Olive Oil (good quality, extra‑virgin)
- 200 g Feta Cheese (block, can crumble; dairy‑free feta optional)
Instructions
Prepare the vegetables
Cut the tomatoes in half and slice them into wedges. Dice the green bell pepper into bite‑size pieces. Peel the cucumber if desired, then slice lengthwise and cut into half‑moon pieces.
Time: PT10M
Arrange on a platter
Spread the prepared vegetables evenly on a large serving platter, creating a colorful base.
Time: PT5M
Add olives, seasoning and oil
Scatter the Kalamata olives over the vegetables, sprinkle dried oregano and a pinch of salt, then drizzle the extra‑virgin olive oil evenly.
Time: PT3M
Finish with feta
Place the block of feta (or dairy‑free feta) on top of the salad, add a final drizzle of olive oil and a light sprinkle of dried oregano.
Time: PT2M
Nutrition Facts
- Calories
- 180
- Protein
- 5 g
- Carbohydrates
- 8 g
- Fat
- 15 g
- Fiber
- 2 g
Dietary info: Vegetarian, Gluten-Free, Low-Carb
Allergens: Dairy
Last updated: April 19, 2026






