Green Goddess Dressing

Green Goddess Dressing is a easy American recipe that serves 4. 80 calories per serving. Recipe by Baked by Melissa on YouTube.

Prep: 14 min | Cook: PT0M | Total: 19 min

Cost: $23.92 total, $5.98 per serving

Ingredients

  • 1 cup Parsley (packed, stems included)
  • 1 cup Cilantro (packed, stems included)
  • 2 cups Spinach (fresh, washed)
  • 3 tablespoons Lemon Juice (freshly squeezed from 2‑3 lemons)
  • 2 cloves Garlic (peeled)
  • ¼ cup Olive Oil (extra‑virgin)
  • 2 tablespoons Rice Vinegar (unseasoned)
  • 3 tablespoons Green Onion Stubs (chopped, includes white and green parts)
  • ½ cup Raw Cashews (unsalted)
  • ½ cup Raw Walnuts (unsalted, halves)
  • ½ teaspoon Salt (fine sea salt)
  • ¼ teaspoon Black Pepper (freshly ground)

Instructions

  1. Wash and Prep Greens

    Rinse parsley, cilantro, and spinach under cold water, shake off excess moisture, and place them on a clean cutting board.

    Time: PT5M

  2. Trim and Chop Stems

    Trim any tough stems from the herbs, then roughly chop the green onion stubs and set aside.

    Time: PT2M

  3. Blend All Ingredients

    Add the washed greens, chopped green onion, raw cashews, raw walnuts, garlic cloves, lemon juice, olive oil, rice vinegar, salt, and pepper into the blender. Blend on high until the mixture is completely smooth and creamy.

    Time: PT5M

  4. Adjust Consistency

    If the dressing is too thick, add a splash of additional lemon juice or water (1‑2 Tbsp) and blend briefly until desired consistency is reached.

    Time: PT2M

Nutrition Facts

Calories
80
Protein
2 g
Carbohydrates
4 g
Fat
7 g
Fiber
1 g

Dietary info: Vegan, Gluten‑Free, Dairy‑Free

Allergens: Tree nuts

Last updated: April 15, 2026

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Green Goddess Dressing

Recipe by Baked by Melissa

A vibrant, creamy green dressing made with fresh parsley, cilantro, spinach, raw cashews, and walnuts. Perfect as a salad dressing, dip, or sauce for grain bowls, this nutrient‑packed sauce is quick to blend and can be thinned with lemon juice for a lighter texture.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
14m
Prep
0m
Cook
10m
Cleanup
24m
Total

Cost Breakdown

$23.92
Total cost
$5.98
Per serving

Critical Success Points

  • Blend until the mixture is completely smooth and creamy; under‑blending leaves a gritty texture.

Safety Warnings

  • Be careful when handling the blender blades; always keep fingers away while the machine is running.
  • If you have a nut allergy, do not consume this dressing.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Green Herb Cashew Walnut Dressing in American cuisine?

A

While not a traditional American staple, green herb nut dressings have grown popular in health‑focused American cooking, reflecting the country’s embrace of plant‑based, nutrient‑dense sauces that combine fresh herbs with raw nuts for creaminess.

cultural
Q

What are the traditional regional variations of green herb nut dressings in the United States?

A

In the Pacific Northwest, similar dressings often incorporate hazelnuts and local herbs like dill. In the South, pecans replace cashews, and a splash of apple cider vinegar adds a sweet tang.

cultural
Q

How is Green Herb Cashew Walnut Dressing traditionally served in American health‑food circles?

A

It is commonly drizzled over mixed greens, used as a dip for raw veggie sticks, or tossed with quinoa and roasted vegetables for a protein‑rich bowl.

cultural
Q

What occasions or celebrations is Green Herb Cashew Walnut Dressing traditionally associated with in American culture?

A

It appears frequently at summer picnics, brunch buffets, and wellness‑focused gatherings where fresh, vibrant salads are highlighted.

cultural
Q

How does Green Herb Cashew Walnut Dressing fit into the broader American plant‑based cuisine tradition?

A

The dressing exemplifies the American trend of creating creamy sauces without dairy, using raw nuts and fresh herbs to deliver texture and flavor while keeping the dish vegan and nutrient‑dense.

cultural
Q

What are the authentic traditional ingredients for Green Herb Cashew Walnut Dressing versus acceptable substitutes?

A

Authentic ingredients include fresh parsley, cilantro, spinach, raw cashews, raw walnuts, lemon juice, olive oil, and rice vinegar. Acceptable substitutes are toasted nuts, different fresh herbs (basil, dill), or apple cider vinegar in place of rice vinegar.

cultural
Q

What other American dishes pair well with Green Herb Cashew Walnut Dressing?

A

It pairs beautifully with kale salads, roasted sweet potato bowls, grilled chicken (for non‑vegans), and as a topping for avocado toast.

cultural
Q

What makes Green Herb Cashew Walnut Dressing special or unique in American cuisine?

A

Its combination of raw nuts for creaminess and a bright herb‑lemon profile offers a dairy‑free alternative that still feels indulgent, aligning with the American focus on healthful yet flavorful dressings.

cultural
Q

How has Green Herb Cashew Walnut Dressing evolved over time in the United States?

A

Originally a niche vegan sauce, it has become mainstream thanks to food bloggers and health influencers who popularized quick‑blend dressings using everyday pantry nuts and fresh herbs.

cultural
Q

What are common misconceptions about Green Herb Cashew Walnut Dressing?

A

Many think the dressing must be cooked to become creamy, but the raw nuts and olive oil create a smooth texture without heat. Another myth is that it’s high‑calorie; while nut‑rich, portion control keeps it moderate.

cultural
Q

What are the most common mistakes to avoid when making Green Herb Cashew Walnut Dressing?

A

Avoid over‑blending which can over‑heat the nuts and create a bitter taste, and be sure to fully rinse the greens to prevent excess water that thins the dressing unintentionally.

technical
Q

Why does this Green Herb Cashew Walnut Dressing recipe use raw cashews and walnuts instead of toasted nuts?

A

Raw nuts keep the flavor bright and the texture smoother; toasting adds a deeper flavor but can introduce a slightly bitter note that may overpower the fresh herbs.

technical
Q

Can I make Green Herb Cashew Walnut Dressing ahead of time and how should I store it?

A

Yes, store the finished dressing in an airtight jar in the refrigerator for up to 7 days. Stir or shake before each use as natural separation may occur.

technical
Q

What does the YouTube channel Baked by Melissa specialize in?

A

The YouTube channel Baked by Melissa is best known for bite‑size cupcakes and creative dessert mini‑treats, but the host also shares quick, wholesome recipes like dressings and dips that fit a busy lifestyle.

channel
Q

How does the YouTube channel Baked by Melissa's approach to healthy dressing recipes differ from other cooking channels?

A

Baked by Melissa focuses on simplicity and minimal equipment, often using a single blender and pantry‑friendly ingredients, whereas many other channels may involve more complex techniques or specialty tools.

channel

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