How To Make My Gut Healing Green Goddess Salad
How To Make My Gut HEALING Green GODDESS Salad is a easy American recipe that serves 2. 350 calories per serving. Recipe by Dr. Bobby Price on YouTube.
Prep: 23 min | Cook: PT0M | Total: 30 min
Cost: $78.87 total, $39.43 per serving
Ingredients
- 2 cups Kale (stems removed, torn into bite‑size pieces)
- 2 cups Organic Lettuce (roughly chopped)
- 1 cup Dandelion Greens (washed, torn)
- 2 whole Avocado (55 variety) (ripe, sliced)
- 1/2 medium Red Bell Pepper (seeded, sliced into strips)
- 1/2 medium Orange Bell Pepper (seeded, sliced into strips)
- 1/4 cup Kalamata Olives (pitted, halved)
- 1 medium Vine‑Ripened Tomato (chopped)
- 2 tablespoons Fresh Parsley (chopped)
- 1 tablespoon Fresh Oregano (chopped)
- 1 teaspoon Fresh Rosemary (finely chopped)
- 1 teaspoon Fresh Thyme (finely chopped)
- 2 tablespoons Key Lime Juice (freshly squeezed)
- 2 tablespoons Hemp Seeds (organic, shelled)
- 1 tablespoon Toasted Sesame Seeds (lightly toasted)
- 2 tablespoons Avocado Oil (cold‑pressed, extra‑virgin)
- 1 teaspoon Fresh Ginger (grated)
- 1 tablespoon Coconut Aminos (soy‑free, gluten‑free)
- 1 pinch Salt (optional, to taste)
- 1 pinch Black Pepper (freshly ground)
Instructions
Prepare the Greens
Remove kale stems, tear kale into bite‑size pieces, roughly chop lettuce and dandelion greens, then place all greens into the large mixing bowl.
Time: PT5M
Slice Avocados
Halve each avocado, remove the pit, scoop out the flesh and slice into wedges. Add both avocados to the bowl.
Time: PT3M
Chop Bell Peppers and Tomato
Seed the red and orange bell peppers, slice them into thin strips. Core and dice the tomato, then add all to the bowl.
Time: PT4M
Add Olives, Herbs, and Seeds
Halve the pitted olives, sprinkle chopped parsley, oregano, rosemary, thyme, toasted sesame seeds, and hemp seeds over the salad.
Time: PT2M
Make the Dressing
In the small bowl, whisk together avocado oil, grated ginger, coconut aminos, key lime juice, a pinch of salt and pepper, and the toasted sesame seeds until emulsified.
Time: PT5M
Toss the Salad
Pour the dressing over the mixed vegetables and gently toss with salad tongs until everything is evenly coated.
Time: PT3M
Finish and Serve
Give the salad a final sprinkle of hemp seeds, adjust seasoning if needed, and serve immediately.
Time: PT1M
Nutrition Facts
- Calories
- 350
- Protein
- 10 g
- Carbohydrates
- 20 g
- Fat
- 25 g
- Fiber
- 10 g
Dietary info: Vegan, Gluten-Free, Dairy-Free, Whole30, Paleo
Allergens: Sesame, Hemp seeds
Ingredient Substitutions
- Instead of Kale: Arugula, Swiss chard
- Instead of Organic Lettuce: Romaine, Mixed greens
- Instead of Dandelion Greens: Spinach, Chard
- Instead of Avocado (55 variety): Hass avocado, Guacamole
- Instead of Red Bell Pepper: Yellow bell pepper, Orange bell pepper
- Instead of Orange Bell Pepper: Red bell pepper, Yellow bell pepper
- Instead of Kalamata Olives: Green olives, Black olives
- Instead of Vine‑Ripened Tomato: Cherry tomatoes, Heirloom tomato
- Instead of Fresh Parsley: Cilantro, Basil
- Instead of Fresh Oregano: Marjoram, Thyme
- Instead of Fresh Rosemary: Sage, Thyme
- Instead of Fresh Thyme: Oregano, Marjoram
- Instead of Key Lime Juice: Lime juice, Lemon juice
- Instead of Hemp Seeds: Chia seeds, Pumpkin seeds
- Instead of Toasted Sesame Seeds: Sunflower seeds, Poppy seeds
- Instead of Avocado Oil: Olive oil, Grapeseed oil
- Instead of Fresh Ginger: Ground ginger (1/4 tsp)
- Instead of Coconut Aminos: Tamari, Soy sauce (low sodium)
- Instead of Salt: Sea salt, Himalayan pink salt
- Instead of Black Pepper: White pepper
Equipment Needed
- Large Mixing Bowl
- Cutting Board
- Chef's Knife
- Small Bowl
- Whisk or Fork
- Measuring Spoons
- Salad Tongs (optional)
Critical Steps — Do Not Skip
- Removing kale stems to improve digestibility
- Ensuring fresh key lime juice for optimal flavor and iron absorption
- Emulsifying the oil‑based dressing without over‑mixing
Chef Tips from the Video
- Massage kale with a little salt to break down its fibers and improve digestibility.
- Use organic, pesticide‑free produce whenever possible for maximum nutrient density.
- Toast sesame seeds lightly in a dry pan for 2 minutes to enhance their nutty flavor.
Troubleshooting
Avocado turns brown before serving.
Add the avocado last, squeeze a little extra lime juice over the pieces, and keep the salad chilled.
Dressing separates or is too oily.
Whisk in a teaspoon of water or extra lime juice to re‑emulsify; add dressing gradually while whisking.
Kale is too tough to chew.
Massage the kale with a pinch of salt for 2‑3 minutes or substitute with softer arugula or spinach.
Storage
Refrigerator: Store in an airtight container for up to 3 days; keep dressing separate if possible.
Freezer: Not recommended; raw greens lose texture when frozen.
Room temperature: Best consumed within 2 hours of preparation.
Make-Ahead Tips
- Wash and dry all greens ahead of time; store in a dry paper‑towel‑lined container.
- Prepare the dressing and keep it in a sealed jar in the fridge for up to 5 days.
- Keep avocado halves whole and add just before serving to prevent browning.
Frequently Asked Questions
What is the cultural significance and history of the Gut Healing Green Goddess Salad in American holistic nutrition?
The Gut Healing Green Goddess Salad reflects the modern American wellness movement that emphasizes raw, plant‑based foods to support gut health. It combines traditional greens like kale and dandelion with nutrient‑dense seeds, echoing older herbal medicine practices while adapting them for contemporary health‑focused diets.
What are the traditional regional variations of green‑goddess style salads in the United States?
In the Pacific Northwest, versions often include local berries and hazelnuts; in the Southwest, you’ll find added corn, black beans, and cilantro. Dr. Bobby Price’s version focuses on gut‑healing ingredients like dandelion greens, hemp seeds, and key lime for iron absorption.
How is the Gut Healing Green Goddess Salad traditionally served in holistic health circles?
It is typically served raw, at room temperature or slightly chilled, with the dressing kept on the side until just before eating. The salad is presented on a large platter to encourage communal sharing and mindful eating.
What occasions or celebrations is the Gut Healing Green Goddess Salad commonly associated with in health‑focused communities?
It is popular at detox retreats, wellness workshops, and spring‑time clean‑eating gatherings. The bright colors and nutrient profile make it a favorite for spring festivals and post‑fast re‑feeding meals.
What authentic traditional ingredients are used in Dr. Bobby Price’s Gut Healing Green Goddess Salad versus acceptable substitutes?
Authentic ingredients include kale, dandelion greens, avocado, bell peppers, olives, hemp seeds, and key lime juice. Acceptable substitutes are arugula for kale, spinach for dandelion, lime juice for key lime, and chia seeds for hemp seeds.
What other American health‑focused dishes pair well with the Gut Healing Green Goddess Salad?
It pairs nicely with a cold‑pressed green juice, fermented vegetables like kimchi, or a protein‑rich bowl such as a quinoa‑and‑black‑bean pilaf. A side of roasted sweet potatoes also complements the salad’s fresh flavors.
What makes the Gut Healing Green Goddess Salad special or unique in American holistic cuisine?
Its combination of gut‑supporting dandelion greens, magnesium‑rich kale, omega‑3‑packed hemp seeds, and iron‑enhancing key lime creates a synergistic nutrient profile that targets digestion, inflammation, and mineral absorption—all while remaining completely raw.
How has the Gut Healing Green Goddess Salad evolved over time in Dr. Bobby Price’s practice?
Dr. Bobby Price originally used only lettuce and avocado, but over time added kale for cruciferous benefits, dandelion greens for diuretic properties, and hemp seeds for plant‑based protein. The dressing evolved to an oil‑based, sugar‑free blend using avocado oil and coconut aminos.
What are the most common mistakes to avoid when making the Gut Healing Green Goddess Salad at home?
Common mistakes include over‑mixing the dressing, which can cause separation; using unripe avocados that turn brown quickly; and leaving kale stems in, which can be hard to digest. Follow the steps for stem removal and add avocado just before serving.
Why does Dr. Bobby Price’s Gut Healing Green Goddess Salad recipe use key lime juice instead of regular lime or lemon juice?
Key lime juice is higher in certain antioxidants and has a slightly sweeter profile that enhances iron absorption without overpowering the delicate flavors of the greens. Dr. Bobby Price prefers it for its subtle taste and added mineral content.
What does the YouTube channel Dr. Bobby Price specialize in?
The YouTube channel Dr. Bobby Price specializes in holistic health, nutrition, and natural healing recipes. Dr. Bobby Price combines medical knowledge with practical cooking tutorials that emphasize raw, organic, and gut‑friendly foods.
How does the YouTube channel Dr. Bobby Price’s approach to American holistic cooking differ from other health cooking channels?
Dr. Bobby Price focuses on evidence‑based nutrition, often explaining the biochemical reasons behind each ingredient, whereas many other channels emphasize trends without scientific context. His videos also integrate lifestyle tips, such as stress reduction, alongside recipes.
Last updated: August 30, 2026
