How To Make My Gut HEALING Green GODDESS Salad

Ingredients

• 2 cups Kale (stems removed, torn into bite‑size pieces)
• 2 cups Organic Lettuce (roughly chopped)
• 1 cup Dandelion Greens (washed, torn)
• 2 whole Avocado (55 variety) (ripe, sliced)
• 1/2 medium Red Bell Pepper (seeded, sliced into strips)
• 1/2 medium Orange Bell Pepper (seeded, sliced into strips)
• 1/4 cup Kalamata Olives (pitted, halved)
• 1 medium Vine‑Ripened Tomato (chopped)
• 2 tablespoons Fresh Parsley (chopped)
• 1 tablespoon Fresh Oregano (chopped)
• 1 teaspoon Fresh Rosemary (finely chopped)
• 1 teaspoon Fresh Thyme (finely chopped)
• 2 tablespoons Key Lime Juice (freshly squeezed)
• 2 tablespoons Hemp Seeds (organic, shelled)
• 1 tablespoon Toasted Sesame Seeds (lightly toasted)
• 2 tablespoons Avocado Oil (cold‑pressed, extra‑virgin)
• 1 teaspoon Fresh Ginger (grated)
• 1 tablespoon Coconut Aminos (soy‑free, gluten‑free)
• 1 pinch Salt (optional, to taste)
• 1 pinch Black Pepper (freshly ground)

Instructions

1. Prepare the Greens

   Remove kale stems, tear kale into bite‑size pieces, roughly chop lettuce and dandelion greens, then place all greens into the large mixing bowl.

   Time: PT5M

2. Slice Avocados

   Halve each avocado, remove the pit, scoop out the flesh and slice into wedges. Add both avocados to the bowl.

   Time: PT3M

3. Chop Bell Peppers and Tomato

   Seed the red and orange bell peppers, slice them into thin strips. Core and dice the tomato, then add all to the bowl.

   Time: PT4M

4. Add Olives, Herbs, and Seeds

   Halve the pitted olives, sprinkle chopped parsley, oregano, rosemary, thyme, toasted sesame seeds, and hemp seeds over the salad.

   Time: PT2M

5. Make the Dressing

   In the small bowl, whisk together avocado oil, grated ginger, coconut aminos, key lime juice, a pinch of salt and pepper, and the toasted sesame seeds until emulsified.

   Time: PT5M

6. Toss the Salad

   Pour the dressing over the mixed vegetables and gently toss with salad tongs until everything is evenly coated.

   Time: PT3M

7. Finish and Serve

   Give the salad a final sprinkle of hemp seeds, adjust seasoning if needed, and serve immediately.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

10 g

Carbohydrates

20 g

Fat

25 g

Fiber

10 g