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A high‑protein, lower‑sugar version of the classic Snickers ice cream made with cottage cheese, vanilla protein powder, maple syrup, natural peanut butter ribbons and melted chocolate. No ice‑cream maker required – just blend, swirl, freeze, and enjoy!
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Everything you need to know about this recipe
Snickers ice cream is a modern, indulgent twist on the classic Snickers candy bar, reflecting America's love for remixing popular confectionery into frozen desserts. It became popular in the early 2000s as a novelty treat at ice‑cream shops and home kitchens, symbolizing the blend of comfort food and nostalgic candy flavors.
The original Snickers bar is a dense combination of caramel, nougat, peanuts, and milk chocolate, high in sugar and fat. Gentle Tummy’s version replaces the candy’s sugar with maple syrup, uses cottage cheese for a protein‑rich base, adds a vanilla plant‑based protein powder, and incorporates natural unsweetened peanut butter and dark chocolate for a cleaner, lower‑sugar profile.
Snickers ice cream is often enjoyed at casual gatherings such as backyard barbecues, birthday parties, and game‑day celebrations. Its familiar candy flavor makes it a crowd‑pleaser for both kids and adults looking for a nostalgic treat.
A classic Snickers ice cream typically uses heavy cream, whole milk, sugar, caramel sauce, chopped peanuts, and milk chocolate. Gentle Tummy substitutes heavy cream with full‑fat cottage cheese, sugar with maple syrup, adds vanilla plant‑based protein powder for extra protein, and uses natural unsweetened peanut butter and dark chocolate chips with coconut oil for a cleaner profile.
It pairs beautifully with warm apple crumble, chocolate brownies, or a simple shortbread cookie. The contrast of warm baked goods with the cold, protein‑rich ice cream creates a satisfying texture and flavor balance.
In the last ten years, there’s been a surge in “clean‑label” and high‑protein frozen desserts as consumers seek indulgence without the guilt. Brands and home cooks alike have begun swapping sugar and heavy cream for natural sweeteners, plant‑based proteins, and dairy alternatives, leading to recipes like Gentle Tummy’s Snickers ice cream that deliver classic flavors with added nutrition.
Common pitfalls include under‑blending the cottage cheese base (resulting in a grainy texture), overheating the chocolate (causing clumps), and using a deep container which slows freezing. Follow the recipe’s shallow‑dish tip, blend until completely smooth, and melt chocolate in short microwave bursts.
Maple syrup provides natural sweetness with a lower glycemic impact and adds a subtle caramel note that complements the peanut butter and chocolate. It also aligns with the clean‑eating philosophy of Gentle Tummy’s channel.
Yes, you can prepare the base and freeze it up to a week in advance. Keep the peanut‑butter ribbon and melted chocolate separate in airtight containers, then swirl them in just before serving for the best texture.
The YouTube channel Gentle Tummy specializes in healthier, high‑protein versions of classic comfort foods and desserts, focusing on clean ingredients, simple equipment, and approachable techniques for home cooks.
Gentle Tummy emphasizes nutrition without sacrificing flavor, often swapping traditional high‑sugar, high‑fat components for protein‑rich dairy, natural sweeteners, and plant‑based powders. This health‑first mindset sets it apart from channels that prioritize indulgence over nutritional balance.
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