How to Eat High Protein without Wasting your Money.

Ingredients

• 8 oz Ground Beef (93% lean, cold)
• 2 pieces Burger Buns (Standard soft hamburger buns)
• 2 slices Cheddar Cheese (Sharp, sliced)
• 1 tsp Salt (Kosher or sea salt)
• 0.5 tsp Black Pepper (Freshly ground)
• 2 tbsp Graza Sizzle Olive Oil (High‑smoke‑point extra‑virgin olive oil)
• 4 leaves Lettuce (Iceberg or romaine, washed)
• 2 slices Tomato (Ripe, medium)
• 4 slices Pickles (Dill, optional)

Instructions

1. Season the Beef

   Place the cold ground beef in a mixing bowl, sprinkle with salt and pepper, and gently mix just until combined; avoid over‑mixing.

   Time: PT5M

2. Form Two Equal Balls

   Divide the seasoned beef into two equal portions (about 4 oz each) and roll each into a loose ball.

   Time: PT2M

3. Preheat Skillet

   Add 2 tbsp Graza Sizzle olive oil to the cast‑iron skillet and heat over medium‑high heat until shimmering.

   Time: PT3M

   Temperature: Medium‑high heat

4. Smash the Patties

   Place one beef ball in the skillet, let sit 10 seconds, then press firmly with the spatula to flatten to about ¼‑inch thickness. Cook 2 minutes without moving.

   Time: PT2M

   Temperature: Medium‑high heat

5. Flip and Add Cheese

   Flip the patty, immediately place a slice of cheddar on top, and cook another 1 minute until cheese melts.

   Time: PT1M

   Temperature: Medium‑high heat

6. Repeat for Second Patty

   Remove the first patty, wipe the skillet if needed, and repeat steps 4‑5 with the second beef ball.

   Time: PT3M

   Temperature: Medium‑high heat

7. Toast Buns

   While the second patty cooks, split the buns and toast cut sides in the same skillet for 30 seconds until lightly golden.

   Time: PT1M

   Temperature: Medium‑high heat

8. Assemble the Burger

   On the bottom bun, layer lettuce, tomato, pickles, the first cheese‑topped patty, then the second patty, and finish with the top bun.

   Time: PT2M

9. Serve

   Serve immediately while hot. Pair with a side of mixed greens or sweet potato fries for extra protein.

   Time: PT1M

Nutrition Facts

Calories

620

Protein

45 g

Carbohydrates

40 g

Fat

30 g

Fiber

2 g