Healthy Banana Oat Pancakes

Ingredients

• 0.75 cup Milk (Any type (whole, skim, plant‑based))
• 2 unit Eggs (Large, at room temperature)
• 1 unit Ripe banana (Can be frozen, peeled and chopped)
• 2 cups Traditional rolled oats (Whole grain oats, no added flavor)
• 1 tablespoon Baking powder
• 0.25 teaspoon Salt (A pinch)
• 1 teaspoon Spray oil or butter (To grease the pan)

Instructions

1. Prepare the liquid ingredients

   Pour 3/4 cup of milk into the blender, add the 2 eggs and the chopped banana. Mix lightly.

   Time: PT5M

2. Blend the batter

   Add 2 cups of oats, 1 tablespoon baking powder and the pinch of salt. Blend for about 1 minute until you get a smooth and slightly thick batter.

   Time: PT1M

3. Preheat the pan

   Heat a non‑stick pan over medium‑high heat until very hot.

   Time: PT2M

   Temperature: Medium-high

4. Grease the surface

   Lightly spray the pan with oil or spread a small amount of butter.

   Time: PT30S

5. Cook the first side

   Pour 1/4 cup of batter for each pancake. Cook 2 minutes or until the edges look defined and bubbles appear on the surface.

   Time: PT2M

   Temperature: Medium-high

6. Flip and cook the second side

   With a spatula, flip each pancake and cook 1 more minute until golden.

   Time: PT1M

   Temperature: Medium-high

7. Serve

   Stack the pancakes on a plate and serve with banana slices, Greek yogurt and a drizzle of maple syrup if desired.

   Time: PT1M

Nutrition Facts

Calories

73

Protein

3 g

Carbohydrates

12 g

Fat

2 g

Fiber

2 g