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हेल्दी कैल्शियम-आयरन पाउडर (Healthy Calcium-Iron Powder)

यह एक पौष्टिक, घर पर बनने वाला पाउडर है जो कैल्शियम, आयरन, प्रोटीन, और फाइबर से भरपूर है। यह पाउडर हड्डियों, बालों, और संपूर्ण स्वास्थ्य के लिए लाभकारी है। इसे दूध के साथ मिलाकर पीने से शरीर को आवश्यक पोषक तत्व मिलते हैं। बच्चों, बड़ों, और बुजुर्गों के लिए उपयुक्त।

EasyIndianServes 30

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Source Video
31m
Prep
0m
Cook
10m
Cleanup
41m
Total

Cost Breakdown

$8.50
Total cost
$0.28
Per serving

Critical Success Points

  • मखाना, बादाम, चना, और खसखस को सही तरह से भूनना और जलने से बचाना।
  • सभी सामग्री को पूरी तरह ठंडा करके ही पीसना।
  • मिक्सर में पाउडर बनाते समय पेस्ट न बनने देना।
  • एयरटाइट जार में स्टोर करना ताकि नमी न लगे।

Safety Warnings

  • मिक्सर चलाते समय ढक्कन अच्छी तरह बंद रखें।
  • छोटे बच्चों को पाउडर की मात्रा कम दें।
  • ड्राई फ्रूट्स से एलर्जी हो तो न लें।
  • खसखस कुछ देशों में प्रतिबंधित है, स्थानीय नियम देखें।

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