Easy Mealpreps from Costco! 🤫✅

Ingredients

• 2 cups Long Grain White Rice (Rinse until water runs clear; use 2½ cups water per cup rice)
• 2 packages Costco Garlic Salmon (Pre‑cooked, keep refrigerated until ready to heat)
• 2 packages Costco Stuffed Peppers (Each package contains bell peppers stuffed with rice and cheese)
• 1 tablespoon Olive Oil (For drizzling on salmon if desired)
• ½ teaspoon Salt (To taste)
• ¼ teaspoon Black Pepper (To taste)
• 2 stalks Green Onions (Thinly sliced for garnish)

Instructions

1. Cook the Rice

   Rinse the rice under cold water until clear. Combine rice and water in a saucepan (2 cups rice to 5 cups water), bring to a boil, then reduce heat, cover, and simmer for 15 minutes until tender. Remove from heat and let sit covered for 5 minutes.

   Time: PT20M

2. Preheat the Oven

   Set the oven to 400°F (200°C) and allow it to fully preheat.

   Time: PT5M

   Temperature: 400°F

3. Bake the Garlic Salmon

   Lay the two packages of Costco garlic salmon on a lined baking sheet. Bake for 12 minutes, or until the internal temperature reaches 145°F (63°C).

   Time: PT12M

   Temperature: 400°F

4. Heat the Stuffed Peppers

   Add the two packages of stuffed peppers to the same oven (or a second sheet) and bake for 10 minutes, until the filling is hot and the peppers are tender.

   Time: PT10M

   Temperature: 400°F

5. Assemble the Bowls

   Divide the cooked rice evenly among four meal‑prep containers. Top each with a portion of garlic salmon and two stuffed peppers. Drizzle with olive oil, season with salt and pepper, and garnish with sliced green onions.

   Time: PT5M

6. Cool and Store

   Allow the bowls to cool to room temperature (no more than 30 minutes), then seal and refrigerate. They keep for 3‑4 days.

   Time: PT5M

Nutrition Facts

Calories

450

Protein

30 g

Carbohydrates

45 g

Fat

12 g

Fiber

5 g