मोमोस भूल जाओगे ऐसी डम्पलिंग की रेसिपी, देखते ही बनाने का मन करेगा Rice Paper Dumpling Recipe

Ingredients

• 2 tsp Vegetable Oil (for sautéing the stuffing)
• 2 cloves Garlic (minced)
• 1 piece Green Chili (finely chopped, adjust heat to taste)
• 0.5 cup Pumpkin (grated, raw)
• 0.5 cup Carrot (grated, raw)
• 2 cup Cabbage (finely chopped, green cabbage)
• 1 small Bell Pepper (any colour, diced)
• 0.5 medium Onion (optional, finely chopped)
• 0.5 tsp Black Pepper Powder (freshly ground)
• 0.5 tsp Dark Soy Sauce (adds depth of flavor)
• to taste Salt
• 2 tbsp Spring Onion (green parts only, chopped)
• 8 Rice Paper Sheets (round sheets, found in Asian aisle)
• 1 tbsp Vegetable Oil (for pan‑frying dumplings)
• 2 tbsp Water (for steaming dumplings)
• 2 tsp Vegetable Oil (for sauce)
• 1 tbsp Garlic (minced)
• 1 tbsp Szechuan Chili Sauce (or any hot chili sauce)
• 0.25 cup Water
• 0.5 tsp Dark Soy Sauce
• 1 tsp Vinegar (rice vinegar preferred)
• 1 tsp Tomato Ketchup
• to taste Salt
• 1 tbsp Spring Onion (chopped, for garnish)

Instructions

1. Prepare the Vegetable Stuffing

   Heat 2 tsp oil in a kadhai over medium heat. Add minced garlic and chopped green chili, sauté 30 seconds. Add grated pumpkin, carrot, chopped cabbage, bell pepper, and optional onion; stir‑fry on high for 2‑3 minutes until slightly softened. Sprinkle ½ tsp black pepper, ½ tsp dark soy sauce, and salt to taste; mix well. Turn off the heat and stir in 2 tbsp chopped spring onion.

   Time: PT5M

2. Soften the Rice Paper

   Cut each rice paper sheet into four equal squares. Fill a shallow bowl with warm water and dip each square for about 10 seconds until just pliable, then place on a clean plate.

   Time: PT1M

3. Assemble the Dumplings

   Place a teaspoon (≈1 tbsp) of the vegetable stuffing in the centre of each softened rice‑paper square. Fold the edges over the filling, pinching to seal all sides, forming a neat parcel.

   Time: PT5M

4. Pan‑Fry and Steam the Dumplings

   Heat 1 tbsp oil in a non‑stick frying pan over medium‑high heat. Arrange the dumplings in a single layer, flat side down. Add 2 tbsp water, immediately cover with a lid, and reduce heat to low. Steam for 2 minutes until the water evaporates and the bottom turns golden‑crisp while the top stays soft.

   Time: PT5M

5. Prepare the Chili‑Soy Sauce

   In a small pan, heat 2 tsp oil over medium heat. Add 1 tbsp minced garlic and sauté until fragrant (about 20 seconds). Stir in 1 tbsp Szechuan chili sauce, ¼ cup water, ½ tsp dark soy sauce, 1 tsp rice vinegar, 1 tsp ketchup, and a pinch of salt. Simmer 1‑2 minutes until slightly thickened, then finish with 1 tbsp chopped spring onion.

   Time: PT4M

6. Serve

   Transfer the dumplings to a serving plate, drizzle with the prepared sauce or serve the sauce on the side. Garnish with extra spring onion if desired.

   Time: PT0M

Nutrition Facts

Calories

150

Protein

4 g

Carbohydrates

25 g

Fat

5 g

Fiber

4 g