मोमोस भूल जाओगे ऐसी डम्पलिंग की रेसिपी, देखते ही बनाने का मन करेगा Rice Paper Dumpling Recipe
मोमोस भूल जाओगे ऐसी डम्पलिंग की रेसिपी, देखते ही बनाने का मन करेगा Rice Paper Dumpling Recipe is a medium Indian (Indo‑Chinese) recipe that serves 4. 150 calories per serving. Recipe by Viraj Naik Recipes on YouTube.
Prep: 11 min | Cook: 9 min | Total: 30 min
Cost: $13.27 total, $3.32 per serving
Ingredients
- 2 tsp Vegetable Oil (for sautéing the stuffing)
- 2 cloves Garlic (minced)
- 1 piece Green Chili (finely chopped, adjust heat to taste)
- 0.5 cup Pumpkin (grated, raw)
- 0.5 cup Carrot (grated, raw)
- 2 cup Cabbage (finely chopped, green cabbage)
- 1 small Bell Pepper (any colour, diced)
- 0.5 medium Onion (optional, finely chopped)
- 0.5 tsp Black Pepper Powder (freshly ground)
- 0.5 tsp Dark Soy Sauce (adds depth of flavor)
- to taste Salt
- 2 tbsp Spring Onion (green parts only, chopped)
- 8 Rice Paper Sheets (round sheets, found in Asian aisle)
- 1 tbsp Vegetable Oil (for pan‑frying dumplings)
- 2 tbsp Water (for steaming dumplings)
- 2 tsp Vegetable Oil (for sauce)
- 1 tbsp Garlic (minced)
- 1 tbsp Szechuan Chili Sauce (or any hot chili sauce)
- 0.25 cup Water
- 0.5 tsp Dark Soy Sauce
- 1 tsp Vinegar (rice vinegar preferred)
- 1 tsp Tomato Ketchup
- to taste Salt
- 1 tbsp Spring Onion (chopped, for garnish)
Instructions
Prepare the Vegetable Stuffing
Heat 2 tsp oil in a kadhai over medium heat. Add minced garlic and chopped green chili, sauté 30 seconds. Add grated pumpkin, carrot, chopped cabbage, bell pepper, and optional onion; stir‑fry on high for 2‑3 minutes until slightly softened. Sprinkle ½ tsp black pepper, ½ tsp dark soy sauce, and salt to taste; mix well. Turn off the heat and stir in 2 tbsp chopped spring onion.
Time: PT5M
Soften the Rice Paper
Cut each rice paper sheet into four equal squares. Fill a shallow bowl with warm water and dip each square for about 10 seconds until just pliable, then place on a clean plate.
Time: PT1M
Assemble the Dumplings
Place a teaspoon (≈1 tbsp) of the vegetable stuffing in the centre of each softened rice‑paper square. Fold the edges over the filling, pinching to seal all sides, forming a neat parcel.
Time: PT5M
Pan‑Fry and Steam the Dumplings
Heat 1 tbsp oil in a non‑stick frying pan over medium‑high heat. Arrange the dumplings in a single layer, flat side down. Add 2 tbsp water, immediately cover with a lid, and reduce heat to low. Steam for 2 minutes until the water evaporates and the bottom turns golden‑crisp while the top stays soft.
Time: PT5M
Prepare the Chili‑Soy Sauce
In a small pan, heat 2 tsp oil over medium heat. Add 1 tbsp minced garlic and sauté until fragrant (about 20 seconds). Stir in 1 tbsp Szechuan chili sauce, ¼ cup water, ½ tsp dark soy sauce, 1 tsp rice vinegar, 1 tsp ketchup, and a pinch of salt. Simmer 1‑2 minutes until slightly thickened, then finish with 1 tbsp chopped spring onion.
Time: PT4M
Serve
Transfer the dumplings to a serving plate, drizzle with the prepared sauce or serve the sauce on the side. Garnish with extra spring onion if desired.
Time: PT0M
Nutrition Facts
- Calories
- 150
- Protein
- 4 g
- Carbohydrates
- 25 g
- Fat
- 5 g
- Fiber
- 4 g
Dietary info: Vegetarian, Vegan, Gluten‑Free (when using rice paper), Dairy‑Free
Allergens: Soy
Ingredient Substitutions
- Instead of Vegetable Oil: canola oil, sunflower oil
- Instead of Garlic: garlic paste
- Instead of Green Chili: red chili flakes
- Instead of Pumpkin: butternut squash
- Instead of Carrot: parsnip
- Instead of Cabbage: bok choy
- Instead of Bell Pepper: red pepper
- Instead of Onion: shallots
- Instead of Black Pepper Powder: freshly ground pepper
- Instead of Dark Soy Sauce: regular soy sauce
- Instead of Spring Onion: chives
- Instead of Rice Paper Sheets: wheat flour dough
- Instead of Vegetable Oil: canola oil
- Instead of Vegetable Oil: canola oil
- Instead of Garlic: garlic paste
- Instead of Szechuan Chili Sauce: red chili garlic sauce
- Instead of Dark Soy Sauce: regular soy sauce
- Instead of Vinegar: white vinegar
- Instead of Spring Onion: chives
Equipment Needed
- Kadhai or Wok
- Mixing Bowl
- Cutting Board
- Chef's Knife
- Measuring Spoons
- Small Bowl for Soaking Rice Paper
- Plate for Assembling
- Frying Pan
- Tongs or Spatula
- Spoon
Critical Steps — Do Not Skip
- Sauté garlic and chili before adding vegetables to prevent burning.
- Stir‑fry vegetables only 2‑3 minutes to keep them crisp.
- Soak rice paper for exactly 10 seconds; over‑soaking causes tearing.
- Add water to hot oil slowly to avoid dangerous splatter.
- Cover tightly during steaming to create proper steam texture.
Chef Tips from the Video
- Use a high‑smoke‑point oil like canola for a crispier bottom.
- Add a pinch of sugar to the sauce if you prefer a balanced sweet‑spicy flavor.
- For extra aroma, finish the sauce with a few drops of sesame oil.
Troubleshooting
Rice paper tears while folding.
Soak the paper for no more than 10 seconds and work on a slightly damp surface.
Dumplings are soggy at the bottom.
Increase the pan heat slightly and ensure the oil is hot before adding the dumplings; avoid adding too much water.
Filling is too wet and the dumplings fall apart.
Drain excess moisture from the vegetables with a clean kitchen towel before stuffing.
Storage
Refrigerator: Store leftover dumplings and sauce in airtight containers for up to 3 days.
Freezer: Not recommended; rice paper becomes soggy after freezing.
Room temperature: Consume within 2 hours if left at room temperature.
Make-Ahead Tips
- Prepare the vegetable stuffing up to 24 hours ahead and refrigerate.
- Assembled dumplings can be kept covered in the fridge for up to 12 hours before cooking.
- The chili‑soy sauce improves in flavor after resting for 30 minutes; make it ahead and reheat gently.
Frequently Asked Questions
What is the cultural significance and history of vegetable dumplings in Indian Indo‑Chinese cuisine?
Vegetable dumplings, often called "Momos" or "Steam‑fried parcels," were introduced to India by Tibetan refugees and adapted with Indian spices, soy sauce, and locally available vegetables, becoming a popular street‑food snack across North India.
What are the traditional regional variations of vegetable dumplings in Indo‑Chinese cuisine?
In Delhi and Kolkata, the dumplings are usually pan‑fried with a crisp bottom, while in the Northeast they are often steamed only. Some regions add paneer or mushroom, and the sauces range from sweet‑soy to fiery chili‑garlic.
How are vegetable dumplings traditionally served in Indian Indo‑Chinese restaurants?
They are typically served hot on a platter, drizzled with a tangy chili‑soy sauce and garnished with chopped spring onions. They are eaten as an appetizer or a snack with tea or a light meal.
On what occasions are vegetable dumplings commonly enjoyed in Indian culture?
They are popular during monsoon evenings, weekend gatherings, and as party finger foods. Many street‑food festivals feature dumplings as a must‑try snack.
What makes this healthy vegetable dumpling recipe special in Indo‑Chinese cuisine?
Using rice paper instead of traditional wheat dough reduces calories and adds a gluten‑free option, while the mix of pumpkin, carrot, and cabbage boosts fiber and vitamins, giving a lighter yet flavorful bite.
What authentic ingredients are essential for traditional Indian Indo‑Chinese vegetable dumplings?
Key ingredients include finely chopped cabbage, carrots, bell pepper, garlic, green chili, dark soy sauce, and rice paper wrappers. Substitutes like wheat dough or mushroom can be used, but the flavor profile changes.
What are the most common mistakes to avoid when making vegetable dumplings from Viraj Naik Recipes?
Common errors include over‑soaking the rice paper, over‑cooking the vegetable filling, and adding too much water to the hot oil, which can cause splattering and soggy bottoms.
Why does this recipe use a brief steam step after pan‑frying instead of deep‑frying the dumplings?
The steam step ensures the interior stays soft while the bottom becomes crisp, giving a contrast of textures without the excess oil of deep‑frying, keeping the dish healthier.
Can I make the vegetable dumplings ahead of time and how should I store them?
Yes, you can prepare the stuffing and assemble the dumplings up to 12 hours ahead. Keep them covered in the refrigerator and pan‑fry them directly from cold; the sauce can be made a day earlier and reheated.
What does the YouTube channel Viraj Naik Recipes specialize in?
The YouTube channel Viraj Naik Recipes specializes in quick, home‑cooked Indian and Indo‑Chinese dishes that focus on healthy ingredients, easy techniques, and budget‑friendly meals for everyday cooks.
How does the YouTube channel Viraj Naik Recipes' approach to Indo‑Chinese cooking differ from other Indian cooking channels?
Viraj Naik Recipes blends traditional Indian flavors with Indo‑Chinese techniques, emphasizes healthier swaps like rice paper, and provides step‑by‑step visual cues, whereas many other channels stick to classic recipes without such health‑focused adaptations.
Last updated: September 1, 2026








