Amazon Associates PartnerTrusted
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
Hearty Vegetable Tomato Soup
A nutrient‑dense, low‑calorie tomato soup packed with carrots, cabbage, celery, soybeans and optional sausage. Perfect for meal‑prep, it freezes well and can be reheated in a soup jar for a satisfying lunch or dinner.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Cost Breakdown
Critical Success Points
- • Sauté garlic on low heat to avoid burning.
- • Ensure vegetables are softened before adding liquid; this builds flavor.
- • Cool the soup quickly before freezing to prevent bacterial growth.
Safety Warnings
- • Olive oil and garlic can cause burns if overheated; keep heat low at first.
- • Handle boiling liquid with care to avoid scalds.
- • Cool the soup quickly; do not leave hot soup at room temperature for more than 2 hours.
You Might Also Like
Similar recipes converted from YouTube cooking videos
野菜たっぷり簡単トマトスープ
夏に向けてダイエット中でも満足できる、野菜と大豆でタンパク質たっぷりのヘルシートマトスープ。作り置き・冷凍保存ができ、スープジャーでお弁当にも便利です。
Homemade Japanese Tofu
Learn how to make your own firm tofu from yellow soybeans and nigari, exactly as the Japanese do. This detailed recipe guides you from soaking the beans to the final pressing, with tips for storage and reusing the soy residue (okara).
Chicken & Cabbage Rice Bowl (Japanese-inspired)
A quick, one‑bowl Japanese‑style meal featuring tender chicken breast, lightly sautéed cabbage, and short‑grain rice tossed in a savory soy‑sake sauce. Ready in under 45 minutes with minimal cleanup.
Тайяки – японское рыбное печенье с пастой из фасоли адзуки
Тайяки – традиционная японская сладость в виде рыбы морского леща. Хрустящее тесто с нежной сладкой начинкой из пасты адзуки (анко) и ароматным заварным кремом. Рецепт включает подробные шаги по приготовлению фасоли, пасты, крема и теста, а также советы по формированию и жарке в специальной форме.
Katsu Sando
Crispy pork cutlets coated in seasoned panko, paired with a sweet‑tangy tonkatsu sauce, quick‑pickled cucumbers and fresh herbs, all sandwiched between soft milk‑bread slices. A Japanese‑inspired sandwich that’s perfect for lunch or dinner.
Brochettes Yakitori au bœuf et fromage, sauce teriyaki maison
Des brochettes inspirées du yakitori japonais, composées de fines tranches de carpaccio de bœuf enroulées autour de bâtonnets de gruyère, le tout nappé d’une sauce teriyaki maison légèrement sucrée et parfumée au gingembre et à l’ail. Rapides à préparer, ces bouchées sont parfaites pour un apéritif ou un plat principal convivial.