Only 5 MINUTES, 3 INGREDIENTS, LOW CARB and HIGH PROTEIN - Easy, No Sugar and Delicious

Ingredients

• 1 packet Neutral Gelatin (unflavored, sugar‑free, about 7 g per packet)
• 1 cup Water (hot water to dissolve gelatin)
• 1 cup Fresh Strawberries (hulled and sliced; about 150 g)
• 1 scoop Whey Protein Concentrate (Vanilla) (approximately 30 g; vanilla flavored)
• 1 cup Ice Cubes (helps blend and adds creaminess)

Instructions

1. Dissolve Gelatin

   Heat 1 cup of water until hot (but not boiling). Sprinkle the gelatin packet over the hot water and stir continuously until completely dissolved, ensuring no grainy bits remain.

   Time: PT5M

2. Puree Strawberries

   Place the hulled strawberries in the blender and blend on high until a smooth puree forms.

   Time: PT2M

3. Add Protein and Ice

   Add the vanilla whey protein scoop and 1 cup of ice cubes to the blender. Blend until the mixture is thick, creamy, and the ice is fully crushed.

   Time: PT3M

4. Incorporate Gelatin

   Slowly pour the dissolved gelatin into the blender while it runs on low speed, just to combine evenly without creating foam.

   Time: PT2M

5. Transfer to Dish

   Pour the smooth mixture into a shallow baking dish, smoothing the top with a spatula.

   Time: PT2M

6. Chill Until Set

   Place the dish in the refrigerator and let it chill for at least 2 hours, or until the mousse has a firm yet airy texture.

   Time: PT2H

   Temperature: 4°C

7. Serve

   Scoop the set mousse into bowls or glasses and enjoy immediately. Optionally garnish with a fresh strawberry slice.

   Time: PT2M

Nutrition Facts

Calories

120

Protein

15 g

Carbohydrates

5 g

Fat

4 g

Fiber

2 g