Bulking and Cutting Overnight Oats

Ingredients

• 0.5 cup Rolled Oats (for each jar (total 1 cup))
• 0.5 cup Almond Milk (cutting oats only)
• 0.75 cup Whole Milk (bulking oats only)
• 1 scoop Protein Powder (any flavor; vanilla works well)
• 0.5 cup Non‑Fat Greek Yogurt (cutting oats only)
• 0.5 cup Vanilla Greek Yogurt (bulking oats only)
• 1 tablespoon Honey (both versions)
• 1 tablespoon Chia Seeds (both versions)
• 2 tablespoons Peanut Butter (natural, unsweetened; both versions)
• 0.25 teaspoon Vanilla Extract (just a little; both versions)
• 0.75 cup Frozen Raspberries (both versions)
• 1 whole Apple (cored and diced; both versions)

Instructions

1. Add Oats

   Place 0.5 cup rolled oats into each jar.

   Time: PT1M

2. Add Liquids

   To the cutting‑oats jar, pour 0.5 cup almond milk. To the bulking‑oats jar, pour 0.75 cup whole milk.

   Time: PT1M

3. Add Protein Powder

   Stir in 1 scoop protein powder into each jar until mostly dissolved.

   Time: PT30S

4. Add Yogurt

   Mix 0.5 cup non‑fat Greek yogurt into the cutting jar and 0.5 cup vanilla Greek yogurt into the bulking jar.

   Time: PT30S

5. Add Sweeteners & Seeds

   Add 1 Tbsp honey, 1 Tbsp chia seeds, 2 Tbsp peanut butter, and ¼ tsp vanilla extract to each jar.

   Time: PT1M

6. Add Fruit

   Fold in 0.75 cup frozen raspberries and the diced apple (about 1 cup) into each jar.

   Time: PT1M

7. Mix Thoroughly

   Seal each jar with its lid and shake or stir with a spoon until everything is evenly combined.

   Time: PT1M

8. Refrigerate Overnight

   Place the sealed jars in the refrigerator for at least 4 hours or overnight.

   Time: PT0M

   Temperature: 4°C

9. Serve

   In the morning, give each jar a quick stir and enjoy straight from the jar or transfer to a bowl.

   Time: PT0M

Nutrition Facts

Calories

560

Protein

35 g

Carbohydrates

55 g

Fat

20 g

Fiber

8 g