Salmon Alfredo lasagna roll ups

Ingredients

• 8 sheets Lasagna Noodles (regular, no‑boil preferred)
• 1 lb Fresh Salmon Fillet (skin removed, cut into portions for pan‑searing)
• 1 tsp Garlic Powder (for seasoning salmon and sauce)
• 1 tsp Onion Powder
• 1 tsp Cajun Seasoning (adds mild heat)
• 0.5 tsp Black Pepper (freshly ground)
• 0.5 tsp Paprika (sweet paprika)
• 1 stick Unsalted Butter (cut into cubes)
• 2 cloves Fresh Garlic (minced)
• 1.5 cup Heavy Cream (full‑fat)
• 1 cup Parmesan Cheese (freshly grated)
• 2 cup Fresh Spinach (roughly chopped)
• 1 cup Fresh Mozzarella (shredded)
• 0.5 cup Parmesan Cheese (for topping)

Instructions

1. Boil Lasagna Noodles

   Bring a large pot of salted water to a rolling boil, add the lasagna sheets and cook until al dente, about 8–10 minutes. Drain and spread on a clean kitchen towel.

   Time: PT10M

2. Season Salmon

   Pat the salmon dry, then sprinkle both sides with garlic powder, onion powder, Cajun seasoning, black pepper, and paprika. Let rest for 2 minutes.

   Time: PT2M

3. Pan‑Sear Salmon

   Heat the skillet over medium‑high, melt 1 tbsp butter, add the salmon and cook 5 minutes per side until just cooked through. Remove and let rest.

   Time: PT10M

4. Flake Cooked Salmon

   Transfer the salmon to a cutting board and break into bite‑size pieces with two forks.

   Time: PT2M

5. Melt Butter and Garlic

   In the same skillet, melt the remaining butter, add minced garlic and sauté for 30 seconds until fragrant.

   Time: PT1M

6. Combine Cream and Parmesan

   Pour in the heavy cream, bring to a gentle simmer, then whisk in grated Parmesan until the sauce thickens, about 4–5 minutes.

   Time: PT5M

7. Season Sauce & Add Spinach

   Stir garlic powder, onion powder, black pepper, and paprika into the sauce, then add the chopped spinach and cook until wilted, about 2 minutes.

   Time: PT3M

8. Place Salmon and Cheese on Noodles

   Lay a lasagna sheet flat, spoon a line of flaked salmon down the center, sprinkle with a little shredded mozzarella and extra Parmesan, then roll tightly, seam side down in the baking dish. Repeat for all sheets.

   Time: PT5M

9. Add Alfredo Sauce and Mozzarella

   Pour the remaining Alfredo sauce over the rolled noodles, then sprinkle the top with shredded mozzarella and the remaining Parmesan.

   Time: PT2M

10. Bake Lasagna Rolls

    Preheat the oven to 400°F. Bake the dish for 10 minutes, or until the cheese is bubbly and lightly golden.

    Time: PT10M

    Temperature: 400°F

11. Rest

    Remove from oven and let the rolls rest for 5 minutes before serving.

    Time: PT5M

Nutrition Facts

Calories

460

Protein

30g

Carbohydrates

35g

Fat

22g

Fiber

2g