High Protein Meal Prep for Breakfast

Ingredients

• 2 medium Potatoes (peeled and diced into ½‑inch cubes)
• 2 tbsp Olive Oil (extra‑virgin)
• 2 tsp Seasoning Blend (mix of salt, pepper, paprika, garlic powder, onion powder, chili powder)
• 1 medium Onion (diced)
• 1 lb Extra Lean Ground Beef (90 % lean)
• 2 tbsp Tomato Paste (canned)
• 2 cloves Garlic (minced)
• 6 large Eggs (beaten)
• 1 cup Cottage Cheese (low‑fat, blended smooth)
• 2 tbsp Sriracha Mayo (mix equal parts sriracha and mayo)
• 2 tbsp Chives (chopped fresh)
• 10 Large Flour Tortillas (10‑inch, warmed before filling)

Instructions

1. Dice Potatoes

   Peel the potatoes and cut them into uniform ½‑inch cubes.

   Time: PT5M

2. Season Potatoes

   In a bowl, toss the diced potatoes with olive oil and the seasoning blend until evenly coated.

   Time: PT2M

3. Crisp Potatoes

   Air‑fry at 400°F (or bake at 425°F) for about 20 minutes, shaking the basket or turning the sheet halfway through.

   Time: PT20M

   Temperature: 400°F

4. Sauté Onions

   Heat a skillet over medium heat, add the diced onion and cook until it turns translucent, about 5 minutes.

   Time: PT5M

   Temperature: medium

5. Brown Ground Beef

   Add the extra‑lean ground beef to the onions, sprinkle with the same seasoning blend, and cook, breaking it up, until fully browned, about 5 minutes.

   Time: PT5M

   Temperature: medium‑high

6. Add Tomato Paste & Garlic

   Stir in the tomato paste and minced garlic, cooking for another 2 minutes until fragrant and the paste darkens slightly.

   Time: PT2M

   Temperature: medium

7. Prepare Egg‑Cottage Cheese Mix

   In a separate bowl, whisk together the eggs and blended cottage cheese until smooth.

   Time: PT3M

8. Cook Egg Scramble

   Pour the egg mixture into a clean skillet over low‑medium heat. Stir gently every minute until the curds are soft and fluffy, about 7 minutes.

   Time: PT7M

   Temperature: low‑medium

9. Warm Tortillas

   Wrap the tortillas in a damp paper towel and microwave for 30 seconds, or briefly heat each side in a skillet for 30 seconds.

   Time: PT2M

10. Assemble Burritos

    Lay a tortilla flat, layer with a scoop of potatoes, then beef mixture, then egg‑cottage cheese scramble. Drizzle sriracha mayo, sprinkle chives, roll tightly, and toast the seam side down in the skillet for 1‑2 minutes.

    Time: PT10M

    Temperature: medium

11. Cool & Store

    Allow the burritos to cool for a few minutes, then place them in a freezer‑safe bag or container. Freeze for up to 2 months.

    Time: PT5M

Nutrition Facts

Calories

550

Protein

55 g

Carbohydrates

45 g

Fat

20 g

Fiber

5 g