Day 1 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes

Ingredients

• 1/2 cup Rolled Oats (old‑fashioned, gluten‑free if needed)
• 1 cup Unsweetened Almond Milk (store‑bought, shaken before use)
• 3/4 cup Greek Yogurt (plain, non‑fat for extra protein)
• 2 tablespoons Unsweetened Cocoa Powder (prefer Dutch‑process for richer flavor)
• 1/2 medium Banana (ripe, sliced; frozen works for extra creaminess)
• 1 tablespoon Chia Seeds (helps thicken and adds omega‑3s)
• 2 tablespoons Peanut Butter (smooth, natural; adds protein and richness)
• 1 teaspoon Honey (optional, for light sweetness)
• 1/4 teaspoon Vanilla Extract (pure vanilla for flavor depth)

Instructions

1. Gather Ingredients

   Measure out rolled oats, almond milk, Greek yogurt, cocoa powder, banana, chia seeds, peanut butter, honey, and vanilla extract.

   Time: PT2M

2. Combine in Blender

   Add the oats, almond milk, Greek yogurt, cocoa powder, banana, chia seeds, peanut butter, honey, and vanilla extract to the blender.

   Time: PT1M

3. Blend Until Smooth

   Blend on high for about 30 seconds, or until the mixture is creamy and no large oat pieces remain.

   Time: PT30S

4. Transfer and Chill

   Pour the blended mixture into a jar or airtight container, seal, and refrigerate overnight (minimum 6 hours).

   Time: PT0M

5. Morning Stir and Serve

   In the morning, give the oats a quick stir, add any desired toppings (extra banana slices, nuts, or a drizzle of honey), and enjoy straight from the fridge.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

30 g

Carbohydrates

45 g

Fat

12 g

Fiber

8 g