COTTAGE CHEESE PROTEIN BAGELS
COTTAGE CHEESE PROTEIN BAGELS is a easy American recipe that serves 4. 184 calories per serving. Recipe by Clean & Delicious on YouTube.
Prep: 48 min | Cook: 30 min | Total: 1 hr 33 min
Cost: $1.55 total, $0.39 per serving
Ingredients
- 1 cup All-Purpose Flour (unbleached, sifted)
- 2 teaspoons Baking Powder (double‑acting)
- 1.25 cup Cottage Cheese (low‑fat, thick and creamy; strain if watery)
- 1 large Egg (for egg wash)
- 2 tablespoons Everything Bagel Seasoning (store‑bought or homemade blend of sesame, poppy, onion flakes, salt)
Instructions
Preheat Oven
Set the oven to 375°F and allow it to preheat fully.
Time: PT10M
Temperature: 375°F
Prepare Baking Sheet
Line a rimmed baking sheet with parchment paper and set aside.
Time: PT2M
Mix Dry Ingredients
In a large mixing bowl, whisk together 1 cup all‑purpose flour and 2 teaspoons baking powder.
Time: PT2M
Strain Cottage Cheese
If the cottage cheese appears watery, place it in a fine‑mesh sieve and let excess liquid drip out for about 2 minutes.
Time: PT2M
Combine Wet and Dry
Add 1¼ cups cottage cheese to the flour mixture and stir with a rubber spatula until the mixture looks crumbly and wet.
Time: PT5M
Knead Dough
Lightly flour your hands and knead the dough just until it forms a cohesive ball.
Time: PT5M
Shape Dough Ball
Transfer the dough onto a lightly floured surface, shape it into a smooth ball.
Time: PT5M
Divide Dough
Cut the dough into four equal pieces using a bench scraper or sharp knife.
Time: PT2M
Form Bagels
Roll each piece into a ball, flatten into a disc, then press a thumb‑sized hole in the center and gently stretch it to a larger opening.
Time: PT10M
Place on Sheet
Arrange the shaped bagels on the prepared baking sheet, spacing them a few inches apart.
Time: PT2M
Make Egg Wash
Crack the egg into a small bowl and whisk until smooth.
Time: PT2M
Season Bagels
Brush each bagel with the egg wash, dip the bottom into a shallow bowl of everything seasoning, then brush the top and sides and dip again for full coverage.
Time: PT5M
Bake
Bake the bagels in the preheated oven for 25‑30 minutes, or until golden brown.
Time: PT30M
Temperature: 375°F
Cool
Remove the bagels and let them cool on a rack for about 15 minutes before slicing.
Time: PT15M
Nutrition Facts
- Calories
- 184
- Protein
- 12 g
- Carbohydrates
- 27 g
- Fat
- 2.5 g
- Fiber
- 0.5 g
Dietary info: High Protein, Vegetarian, Contains Gluten, Contains Egg, Contains Dairy
Allergens: Wheat (gluten), Egg, Dairy (cottage cheese)
Last updated: March 13, 2026






