Clean & Delicious
38 recipes converted from their YouTube cooking videos.
HOMEMADE DOG FOOD
A clean, balanced, and easy-to-make homemade dog food recipe featuring lean ground turkey, shredded zucchini, carrots, spinach, turmeric, and brown rice. Perfect for dogs of all sizes and can be stored for up to 5 days in the fridge or 3 months in the freezer.
VIRAL JAPANESE YOGURT CHEESECAKE CUPS
A quick, no‑bake, high‑protein dessert that mimics the creamy texture of Japanese cheesecake using just Greek yogurt and sweet crackers. The base recipe can be customized with lemon‑raspberry, tiramisu, banana‑peanut butter, or double‑chocolate variations for a fun, protein‑packed treat.
BEST TUNA PASTA SALAD RECIPE
A clean‑and‑delicious classic tuna pasta salad made with pantry staples—pasta, canned tuna, frozen peas, red onion, celery, mayo and Greek yogurt. Hearty enough for a meal, perfect for meal‑prep, and ready in under an hour.
STUFFED ZUCCHINI BOATS
A healthy, high‑protein, low‑carb dinner that’s perfect for meal‑prep. Halved zucchini are lightly par‑boiled, filled with a savory ground‑turkey, onion, bell pepper, garlic, and tomato mixture, then topped with melted mozzarella. Quick, easy, and full of fiber.
TURMERIC GINGER HONEY BOMB
A bright orange-yellow anti‑inflammatory paste made with fresh turmeric, ginger, black pepper, lemon zest and nutrient‑dense Manuka honey. It can be stirred into juice or warm water for a quick immunity‑boosting drink that lasts up to 10 days in the fridge.
Pan Seared Tilapia Over Indian Corn Recipe
A quick, clean‑and‑delicious summer bite that blends fresh New Jersey corn, juicy grape tomatoes, white beans, and perfectly seared tilapia. Light, bright, and packed with seasonal flavor.
COTTAGE CHEESE FLAT BREAD
A quick, 4‑ingredient high‑protein flatbread made with cottage cheese, eggs, garlic powder and Italian seasoning. Baked on a parchment‑lined sheet pan, it yields a soft, crepe‑like bread that packs about 20 g of protein per serving and is perfect for sandwich‑style meals or meal‑prep.
COTTAGE CHEESE PANCAKES
High‑protein, fluffy pancakes made with rolled oats, low‑fat cottage cheese and liquid egg whites. Each serving provides about 30 g of protein, making them perfect for a nutritious breakfast or post‑workout meal.
Stuffed Peppers Recipe
A clean‑eating, family‑friendly Italian‑style stuffed bell pepper recipe featuring lean ground beef, brown rice, peas, and melty cheddar cheese. Perfect for meal‑prep weekends and easy enough for weeknight dinners.
I Could Eat This TACO SALAD Every Day
A quick, protein‑packed taco salad bowl featuring lean ground turkey, black beans, fresh romaine, avocado, cottage cheese, and crunchy tortilla chips. Perfect for a balanced lunch that delivers 38 g protein, 10 g fiber, and a tasty creamy dressing made from salsa and cottage cheese.
Slow Cook Salsa Chicken Recipe (3 ways!)
A hands‑free, week‑long meal‑prep staple. Tender chicken breasts simmered in mild salsa with pepper and onion, then shredded and ready for quesadillas, taco salads, or avocado rice bowls. Perfect for clean‑eating families who need fast, flavorful protein.
BEST SALMON SALAD
A bright, protein‑packed salmon salad made with wild canned salmon, crisp vegetables, fresh herbs, and a creamy mayo‑Greek yogurt dressing. Perfect for quick lunches, meal‑prep, or as a hearty side.
COTTAGE CHEESE ALFREDO PASTA SAUCE
A quick, protein‑rich Alfredo sauce made in a blender using low‑fat cottage cheese instead of cream or butter. Served over any pasta—here demonstrated with chickpea pasta for extra protein—it’s a lighter, healthier take on the classic Italian favorite that comes together in under 15 minutes.
HEALTHY BREAKFAST CASSEROLE
A quick, protein‑packed breakfast casserole made with fresh broccoli, a blend of cheddar and mozzarella, and a fluffy egg‑white‑rich custard. Perfect for meal‑prep, this dish is seasoned with curry and garlic powder for extra flavor and can be stored in the fridge for up to five days or frozen for months.
COTTAGE CHEESE PROTEIN BAGELS
These high-protein cottage cheese bagels are crispy on the outside, light and fluffy inside, and require only five core ingredients. Perfect for a quick breakfast or snack, they can be seasoned with everything bagel topping and stored for several days.
5 HEALTHY SMOOTHIES
A collection of five quick, high‑protein smoothies packed with healthy fats and fiber. Each recipe uses vanilla whey protein as a base and can be customized with plant‑based protein, different fruits, or extra veggies. Perfect for breakfast, post‑workout fuel, or a satisfying snack.
Matcha 101 + How To Make a Matcha Latte
Learn how to make a traditional Japanese ceremonial matcha tea and a creamy matcha latte using simple kitchen tools. This guide covers everything from selecting high‑grade matcha to whisking the perfect frothy paste, plus storage tips and variations.
5 Refreshing Fruit Infused Waters
A collection of five refreshing, fruit‑infused water recipes that are easy to assemble in 32‑oz mason jars. Each combo pairs seasonal fruit with herbs or ginger for flavor, hydration, and a burst of vitamins. Perfect for summer, kids, or anytime you want a tasty, low‑calorie beverage.
How-To Roast Brussels Sprouts - Clean Eating Recipe
A simple, healthy side dish that turns ordinary Brussels sprouts into tender, caramelized bites with a crispy, salty exterior. Perfect for veggie skeptics and anyone who loves a quick, flavorful roast.
COTTAGE CHEESE EGG BITES
High‑protein, moist egg bites made with cottage cheese, spinach, bell pepper and feta. Baked with a steam water bath for a tender, fluffy texture, perfect for meal‑prep and a healthy breakfast on the go.
Healthy Tuna Pasta Salad Recipe
A quick, nutritious, make‑ahead lunch using leftover whole‑grain pasta, canned tuna, and a creamy Greek‑yogurt mayo dressing. Perfect for busy days and easy to pack for on‑the‑go meals.
High Fiber Foods That Actually Taste Good
A quick 2‑minute blended drink packed with 14 g of fiber, 30 g of protein, and a blend of berries, spinach, chia seeds, and vanilla protein powder. Perfect for a nutritious breakfast or post‑workout snack.
ONE PAN HIGH PROTEIN MEALS (I Make On Repeat)
A high‑protein, vegetable‑loaded frittata made in a single non‑stick ceramic pan. Perfect for a nutritious breakfast or brunch, this dish combines whole eggs, liquid egg whites, cottage cheese, zucchini, tomatoes, and feta for a fluffy, flavorful result that delivers about 30 g of protein per serving.
ROASTED VEGETABLES
A simple, healthy, and versatile roasted vegetable recipe that delivers caramelized, tender bites in just 20 minutes. Perfect as a side dish, meal‑prep staple, or a light main for clean‑eating fans.
5 *CONVENIENT* HIGH PROTEIN FOODS + easy meal and snack ideas
A quick, high‑protein bowl featuring grass‑fed ground bison sautéed with simple seasonings, served over fluffy brown rice and roasted mixed vegetables, finished with creamy avocado. Perfect for busy adults over 40 looking for a nutritious, satisfying meal.
ASPARAGUS SOUP
A silky, bright green asparagus soup that’s completely vegan and dairy‑free. Cannellini beans give it a rich, creamy texture without any dairy, while fresh asparagus provides spring flavor. Perfect for a cozy lunch or dinner and easy to make ahead for meal‑prep.
SPINACH FRITTATA
A clean and delicious high‑protein frittata packed with baby spinach, sweet baby bell peppers, shallots, and creamy block feta. Perfect for breakfast, lunch, dinner, or meal‑prep, this easy recipe comes together in under an hour using a cast‑iron skillet and a hot oven.
HIGH PROTEIN TURKEY CHILI (No Beans, Big Volume)
A quick, high‑volume turkey chili packed with lean protein, colorful vegetables, and smoky chipotle flavor. Perfect for weight‑loss meal prep or a satisfying weeknight dinner.
OVERNIGHT OATS 6 WAYS
A simple, make‑ahead breakfast that’s ready in minutes. Combine rolled oats, Greek yogurt, chia seeds, maple syrup, cinnamon and almond milk in a 16‑oz mason jar, stir, refrigerate for at least 3 hours, and enjoy a creamy, nutritious breakfast that can be customized with fruit, nuts, or protein powder.
Cauliflower Crust Pizza Recipe - That Does NOT Fall Apart!
A low‑carb, gluten‑free cauliflower crust pizza that’s crisp, flavorful, and sturdy enough to hold in your hand. Made with a simple mix of cauliflower rice, egg, and goat cheese, then baked twice for a golden crust and topped with marinara and mozzarella.
SIMPLE OVERNIGHT OATS RECIPE
A quick, no‑cook breakfast that’s perfect for weight‑loss or clean‑eating plans. Rolled oats, Greek yogurt, almond milk, chia seeds, fresh strawberries, and natural peanut butter combine for a creamy, protein‑packed meal you can prep in minutes and enjoy cold or warmed.
HOW TO MAKE THE BEST FRUIT SALAD
A vibrant, seasonal fruit salad packed with cantaloupe, mango, grapes, strawberries, pineapple, kiwi, and blueberries, tossed in a bright lime‑honey dressing. Perfect for picnics, barbecues, or meal‑prep, this easy‑to‑make salad stays fresh for up to five days in the fridge.
HEALTHY EGG BAKE
A high‑protein, Mediterranean‑inspired breakfast casserole made with cottage cheese, spinach, mushrooms, onions, and feta. It’s fluffy, creamy, and perfect for make‑ahead meals, brunch, or a light lunch.
MAKE-AHEAD PEANUT BUTTER OVERNIGHT OATS
A quick, make‑ahead breakfast of rolled or quick oats, almond milk, Greek yogurt, chia seeds, maple syrup and all‑natural peanut butter. Ready in minutes, it can be customized with protein powder for a high‑protein start to your day.
HIGH PROTEIN DESSERT
A rich, silky, protein‑packed double chocolate mousse made with cottage cheese, cocoa powder, vanilla, and sugar‑free chocolate chips. Ready in minutes, it can be served immediately or chilled for a firmer mousse texture.
COTTAGE CHEESE PIZZA BOWL
High‑protein, low‑calorie pizza‑flavored bowls made with cottage cheese, marinara, mozzarella and fresh veggies. Perfect for meal‑prep, weight‑loss or fitness goals, these bowls deliver the classic pizza taste while keeping each serving under 250 calories and packing 27 g of protein.
HIGH PROTEIN SNACKS That Take Minutes to Make
A collection of four quick, easy, high‑protein snack ideas from Clean & Delicious: savory egg‑white salad bites, a chocolate‑strawberry protein smoothie, tomato‑cottage cheese turkey slices, and peanut‑butter yogurt celery boats. Each snack is designed to keep you full, support lean muscle, and fit into a low‑calorie, high‑protein lifestyle.
CREAMY COTTAGE CHEESE PASTA SAUCE
A rich, creamy turkey Bolognese sauce made with cottage cheese for a protein boost. Served over high‑protein lentil or chickpea pasta, this quick weeknight dinner delivers about 26 g of protein per serving and plenty of fiber.