TASTIEST High Protein Honey Garlic Chicken Noodles! Only 477 Calories!

Ingredients

• 1.5 pound Boneless Skinless Chicken Thighs (trimmed and patted dry)
• 3 cloves Garlic (minced)
• 1 teaspoon Black Pepper (freshly ground)
• 1 teaspoon Paprika (sweet paprika)
• 2 tablespoons Honey (preferably raw)
• 1 tablespoon Sriracha (adjust to heat preference)
• 2 tablespoons Soy Sauce (regular dark soy sauce)
• 2 tablespoons Light Soy Sauce (for a milder flavor)
• 1 teaspoon Sesame Oil (toasted sesame oil)
• 1 tablespoon Corn Flour (for slurry)
• 4 tablespoons Water (room temperature)
• 8 ounce Egg Noodles (or any Asian wheat noodle)
• 1 teaspoon Sesame Seeds (toasted)
• 2 stalks Green Onion (thinly sliced)
• 1 tablespoon Vegetable Oil (for pan‑frying)

Instructions

1. Marinate Chicken

   In a mixing bowl combine minced garlic, black pepper, paprika, honey, Sriracha, and soy sauce. Add the chicken thighs and massage the mixture into the meat until evenly coated.

   Time: PT5M

2. Cook Chicken

   Heat the skillet over medium heat, add vegetable oil, and place the chicken thighs in the pan. Cook for about 5 minutes on each side until golden brown and the internal temperature reaches 165°F.

   Time: PT10M

   Temperature: Medium

3. Prepare Sauce

   In a clean bowl whisk together light soy sauce, honey, Sriracha, sesame oil, corn flour, and water until smooth and no lumps remain.

   Time: PT2M

4. Cook Noodles

   Bring a pot of water to a rolling boil, add the egg noodles and cook according to package directions (about 8‑10 minutes). Drain and set aside, reserving ¼ cup of the cooking water.

   Time: PT10M

   Temperature: Boiling

5. Combine Sauce and Noodles

   Return the drained noodles to the saucepan, pour the prepared sauce over them, and toss over medium heat for 2 minutes until the sauce thickens and coats the noodles. Add reserved pasta water if needed.

   Time: PT2M

   Temperature: Medium

6. Add Chicken to Noodles

   Slice the cooked chicken thighs into bite‑size strips and fold them into the noodle mixture, mixing gently to combine.

   Time: PT2M

7. Garnish and Serve

   Transfer the noodle bowl to serving plates, sprinkle toasted sesame seeds and sliced green onion on top, then divide into four equal portions.

   Time: PT1M

Nutrition Facts

Calories

460

Protein

30g

Carbohydrates

45g

Fat

12g

Fiber

2g