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TASTIEST High Protein Honey Garlic Chicken Noodles! Only 477 Calories!

Recipe by Jalalsamfit

A quick, high‑protein Asian‑inspired noodle bowl featuring juicy chicken thighs coated in a sweet‑spicy honey garlic sauce. Under 500 calories per serving, perfect for meal‑prep and ready in under 45 minutes.

EasyAsianServes 4

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Source Video
10m
Prep
22m
Cook
10m
Cleanup
42m
Total

Cost Breakdown

$7.00
Total cost
$1.75
Per serving

Critical Success Points

  • Massage the seasoning into the chicken to ensure flavor penetration.
  • Cook chicken until golden brown and reach safe internal temperature.
  • Whisk the sauce until completely smooth to avoid lumps.
  • Thicken the sauce properly so it coats the noodles without being watery.

Safety Warnings

  • Handle raw chicken with clean hands and sanitize surfaces to avoid cross‑contamination.
  • Use a splatter guard or keep a safe distance when frying chicken to prevent oil burns.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of honey garlic chicken noodles in Asian cuisine?

A

Honey garlic chicken noodles blend sweet and savory flavors that are common in Chinese and Korean street food. The honey‑garlic glaze reflects the Chinese tradition of balancing sweetness with umami, while the noodle base is a staple across East Asia, making the dish a modern, protein‑rich comfort food.

cultural
Q

What are the traditional regional variations of honey garlic chicken noodles in Asian cuisine?

A

In China, a similar dish uses hoisin sauce and scallions; in Korea, gochujang replaces Sriracha for a deeper fermented heat. Japanese versions might swap soy sauce for mirin and use udon noodles, while Thai adaptations add lime juice and fresh herbs.

cultural
Q

How is honey garlic chicken traditionally served in Chinese home cooking?

A

It is often served hot over steamed rice or tossed with wheat noodles, garnished with sliced scallions and toasted sesame seeds, and eaten family‑style from a shared platter.

cultural
Q

What occasions or celebrations is honey garlic chicken noodles associated with in Asian cultures?

A

The dish is popular for casual family meals, weekend gatherings, and as a quick lunch for busy professionals. Its sweet‑spicy profile also makes it a favorite at street‑food festivals and night‑market stalls.

cultural
Q

What other Asian dishes pair well with honey garlic chicken noodles?

A

Light side dishes such as cucumber salad with rice vinegar, steamed bok choy, or a simple miso soup complement the rich noodles and balance the meal.

cultural
Q

What makes honey garlic chicken noodles special in Asian‑inspired cuisine?

A

The combination of a quick‑marinated chicken thigh, a glossy honey‑Sriracha glaze, and protein‑rich noodles creates a balanced meal that delivers sweet, salty, and spicy notes in under 30 minutes, which is rare for high‑protein Asian dishes.

cultural
Q

What are the most common mistakes to avoid when making honey garlic chicken noodles?

A

Common errors include overcooking the chicken, which makes it dry; using too much water in the sauce slurry, resulting in a runny glaze; and over‑boiling the noodles, which turns them mushy. Follow the timing guidelines and keep the sauce thickened for best results.

technical
Q

Why does this honey garlic chicken noodles recipe use corn flour slurry instead of regular flour?

A

Corn flour (cornstarch) creates a clear, glossy thickening agent that doesn’t cloud the sauce, preserving the bright honey‑garlic color and giving a smooth mouthfeel, whereas regular flour can make the sauce cloudy and heavier.

technical
Q

Can I make honey garlic chicken noodles ahead of time and how should I store them?

A

Yes. Store the cooked chicken, noodles, and sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat the sauce, toss with noodles, and add the chicken just before serving to retain texture.

technical
Q

What does the YouTube channel Jalalsamfit specialize in?

A

The YouTube channel Jalalsamfit focuses on quick, high‑protein, budget‑friendly meals that blend Asian flavors with Western cooking techniques, offering step‑by‑step tutorials for busy home cooks.

channel
Q

How does the YouTube channel Jalalsamfit's approach to Asian cooking differ from other Asian cooking channels?

A

Jalalsamfit emphasizes nutrition, calorie control, and meal‑prep efficiency while still delivering authentic taste, whereas many other Asian channels prioritize traditional recipes without focusing on protein content or quick preparation.

channel

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