🍰2 INGREDIENT VIRAL CHEESCAKE

🍰2 INGREDIENT VIRAL CHEESCAKE is a easy Japanese recipe that serves 8. 112 calories per serving. Recipe by SHREDHAPPENS on YouTube.

Prep: 12 min | Cook: 8 hrs | Total: 8 hrs 22 min

Cost: $21.13 total, $2.64 per serving

Ingredients

  • 2 cups High-Protein Plain Yogurt (Greek‑style, plain, unsweetened)
  • 2 tablespoons Monk Fruit Powder (Zero‑calorie sweetener, powdered)
  • 1 teaspoon Vanilla Extract (Pure vanilla extract)
  • 1 teaspoon Instant Coffee Powder (Adds a subtle coffee note; can be dissolved in a splash of water first)
  • 1.5 cups Biscoff Cookies or Graham Crackers (Crushed finely; use whichever you prefer for the crust)

Instructions

  1. Prepare the Crust

    Place the Biscoff cookies or graham crackers in a food processor and pulse until fine crumbs form. If using a zip‑lock bag, crush the cookies with a rolling pin until fine.

    Time: PT5M

  2. Mix the Yogurt Filling

    In a mixing bowl, combine the high‑protein plain yogurt, monk fruit powder, vanilla extract, and instant coffee powder. Whisk until the mixture is completely smooth and the sweetener is fully dissolved.

    Time: PT5M

  3. Assemble the Cheesecake

    Spoon the yogurt filling over the pressed crust, spreading it evenly with the back of a spoon or spatula. Smooth the top surface.

    Time: PT2M

  4. Set Overnight

    Cover the container tightly with plastic wrap and place it in the refrigerator. Let it chill for at least 8 hours or overnight until fully set.

    Time: PT8H

    Temperature: 4°C

  5. Serve

    Remove the plastic wrap, slice the cheesecake into 8 equal pieces, and serve chilled. Optionally garnish with a dusting of cocoa powder or a drizzle of sugar‑free chocolate sauce.

    Time: PT1M

Nutrition Facts

Calories
112
Protein
5 g
Carbohydrates
11 g
Fat
2.5 g
Fiber
1 g

Dietary info: High‑Protein, Vegetarian, Low‑Sugar, Contains Gluten

Allergens: Dairy, Gluten

Last updated: April 11, 2026

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🍰2 INGREDIENT VIRAL CHEESCAKE

Recipe by SHREDHAPPENS

A viral two‑ingredient Japanese cheesecake reimagined with high‑protein yogurt, monk‑fruit sweetener, vanilla, and a hint of coffee. The creamy, fluffy cheesecake sets overnight on a crunchy Biscoff or graham‑cracker crust – perfect for a guilt‑free dessert that packs protein and stays low‑sugar.

EasyJapaneseServes 8

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
8h 8m
Prep
5m
Cook
59m
Cleanup
9h 12m
Total

Cost Breakdown

$21.13
Total cost
$2.64
Per serving

Critical Success Points

  • Crush the cookies or crackers into fine crumbs.
  • Press the crust firmly and evenly into the container.
  • Whisk the yogurt mixture until completely smooth and sweetener is dissolved.
  • Refrigerate the assembled cheesecake overnight for proper set.

Safety Warnings

  • Keep the yogurt refrigerated at all times to prevent bacterial growth.
  • Do not consume if the cheesecake has been left out at room temperature for more than 2 hours.
  • Handle hot water carefully if dissolving instant coffee.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Japanese cheesecake in Japanese cuisine?

A

Japanese cheesecake, also known as "soufflé cheesecake," originated in Japan in the 1980s and is celebrated for its light, airy texture that blends Western cheesecake with Japanese sponge cake techniques. It has become a staple in Japanese cafés and bakeries, often served as a delicate dessert after meals.

cultural
Q

What are the traditional regional variations of Japanese cheesecake in Japan?

A

Regional variations include the classic fluffy style from Osaka, a denser version from Hokkaido that incorporates cream cheese, and a matcha‑infused cheesecake popular in Kyoto. Each region tweaks the ratio of eggs, cream cheese, and milk to achieve a unique texture and flavor.

cultural
Q

How is Japanese cheesecake traditionally served in Japan?

A

In Japan, Japanese cheesecake is typically served chilled, sliced into neat squares, and dusted with powdered sugar. It is often accompanied by fresh fruit, a drizzle of fruit coulis, or a side of matcha tea to complement its subtle sweetness.

cultural
Q

What occasions or celebrations is Japanese cheesecake traditionally associated with in Japanese culture?

A

Japanese cheesecake is a popular treat for tea‑time gatherings, birthday celebrations, and seasonal festivals such as cherry‑blossom viewing (hanami). Its lightness makes it a favored dessert for summer events when a heavy cake would be too rich.

cultural
Q

What makes this high‑protein no‑bake Japanese yogurt cheesecake special or unique in Japanese‑inspired desserts?

A

This version swaps the traditional cream cheese and eggs for high‑protein plain yogurt, dramatically increasing the protein content while keeping the signature airy texture. The addition of monk‑fruit sweetener and a coffee note creates a low‑sugar, modern twist that aligns with fitness‑focused diets.

cultural
Q

What are the authentic traditional ingredients for Japanese cheesecake versus acceptable substitutes in this recipe?

A

Traditional Japanese cheesecake uses cream cheese, eggs, sugar, butter, and a touch of lemon juice. In this high‑protein adaptation, the cream cheese and eggs are replaced with high‑protein yogurt, monk‑fruit powder substitutes sugar, and coffee adds flavor without altering the classic lightness.

cultural
Q

What other Japanese dishes pair well with this high‑protein Japanese yogurt cheesecake?

A

Pair it with a cup of matcha latte, a small bowl of chilled azuki bean paste, or a side of fresh seasonal fruit such as strawberries or yuzu segments for a balanced Japanese‑style dessert platter.

cultural
Q

What are the most common mistakes to avoid when making this high‑protein Japanese yogurt cheesecake?

A

Common mistakes include under‑pressing the crust, which leads to crumbling; not whisking the yogurt mixture enough, resulting in grainy texture; and refrigerating for too short a time, which prevents the cheesecake from fully setting.

technical
Q

Why does this recipe use monk‑fruit powder instead of regular sugar?

A

Monk‑fruit powder provides sweetness without adding calories or spiking blood sugar, keeping the dessert low‑sugar and high‑protein—ideal for fitness‑focused eaters while still delivering the subtle sweet flavor needed for a cheesecake.

technical
Q

Can I make this high‑protein Japanese yogurt cheesecake ahead of time and how should I store it?

A

Yes, the cheesecake is designed to be made a day ahead. Keep it covered with plastic wrap and store it in the refrigerator; it will stay fresh for up to four days. For longer storage, wrap tightly and freeze, though the texture may become slightly grainy after thawing.

technical
Q

What does the YouTube channel SHREDHAPPENS specialize in?

A

The YouTube channel SHREDHAPPENS focuses on high‑protein, fitness‑oriented recipes that are quick, easy, and designed to support muscle building and healthy eating. The channel often adapts popular viral foods into protein‑rich versions for athletes and health‑conscious viewers.

channel
Q

How does the YouTube channel SHREDHAPPENS' approach to Japanese‑inspired desserts differ from other cooking channels?

A

SHREDHAPPENS emphasizes boosting the protein content of traditional desserts while keeping them low‑sugar and simple to prepare. Unlike many channels that stick to authentic recipes, SHREDHAPPENS swaps high‑fat ingredients for high‑protein alternatives like Greek yogurt and uses sugar substitutes, catering to a fitness‑focused audience.

channel

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