OVER 100G Protein?! My Version of the Viral Pickle Dip!
OVER 100G Protein?! My Version of the Viral Pickle Dip! is a easy American recipe that serves 4. 90 calories per serving. Recipe by Low Carb Love on YouTube.
Prep: 13 min | Cook: PT0M | Total: 18 min
Cost: $21.07 total, $5.27 per serving
Ingredients
- 1 cup cup Hot Spear Pickles (diced)
- 2 tbsp tablespoon Pickle Juice (used to thin the dip)
- 3/4 cup cup Greek Yogurt (0% Fat) (plain, unsweetened)
- 4 oz ounce Whipped Cream Cheese (softened)
- 1 packet Ranch Seasoning Packet (any brand; Trader Joe's works well)
- 1/2 cup cup Sharp Cheddar Cheese (shredded; cheddar‑jack can be used)
- 1 whole Jalapeño (finely diced; remove seeds for less heat)
- 2 stalks Green Onion (chopped)
- 4 strips Crispy Bacon (cooked crisp and crumbled)
- 1 cup cup Rotisserie Chicken (Optional) (shredded; adds extra protein for a lunch‑style dip)
Instructions
Dice the Pickles
Place the hot spear pickles on the cutting board and dice them into bite‑size pieces.
Time: PT2M
Prepare Jalapeño and Green Onion
Finely dice the jalapeño (remove seeds if you prefer less heat) and chop the green onion.
Time: PT2M
Combine Base Ingredients
In a mixing bowl, add the Greek yogurt, softened whipped cream cheese, and the ranch seasoning packet.
Time: PT2M
Thin with Pickle Juice
Stir in the 2 tbsp of pickle juice until the mixture reaches a spreadable consistency.
Time: PT1M
Add the Mix‑Ins
Fold in the diced pickles, jalapeño, green onion, crumbled bacon, and shredded cheese. If using, add shredded rotisserie chicken now.
Time: PT2M
Mix Thoroughly
Stir the dip until all ingredients are fully incorporated and the texture is creamy.
Time: PT1M
Transfer to Container
Spoon the dip into a storage container with a tight‑fitting lid and seal.
Time: PT1M
Serve or Store
Serve immediately with low‑carb veggies or chips, or refrigerate until ready to eat.
Time: PT0M
Nutrition Facts
- Calories
- 90
- Protein
- 8 g
- Carbohydrates
- 2 g
- Fat
- 5 g
- Fiber
- 1 g
Dietary info: Low Carb, High Protein, Gluten‑Free, Keto‑Friendly
Allergens: Dairy, Pork
Last updated: April 15, 2026








