Reese’s Protein Brownie 😋🙌🍫

Reese’s Protein Brownie 😋🙌🍫 is a easy American recipe that serves 2. 344 calories per serving. Recipe by iRick Wiggins on YouTube.

Prep: 5 min | Cook: 2 min | Total: 12 min

Cost: $2.05 total, $1.02 per serving

Ingredients

  • 1 cup Cottage Cheese (low‑fat, plain, room temperature)
  • 2 tablespoons Unsweetened Cocoa Powder (Dutch‑processed preferred)
  • 1 Large Egg (room temperature)
  • 1/4 cup Semi‑Sweet Chocolate Chips (can substitute dark chocolate chunks)
  • 2 tablespoons Peanut Butter (creamy, unsalted)

Instructions

  1. Prepare Ingredients

    Measure out the cottage cheese, cocoa powder, egg, chocolate chips, and peanut butter. Have everything within arm’s reach.

    Time: PT1M

  2. Mix Base

    In the microwave‑safe bowl, combine the cottage cheese, cocoa powder, and egg. Stir vigorously until the mixture is smooth and no cocoa lumps remain.

    Time: PT2M

  3. Add Chocolate Chips

    Fold the semi‑sweet chocolate chips into the batter, distributing them evenly.

    Time: PT30S

  4. Microwave the Batter

    Place the bowl in the microwave and cook on high for 60‑90 seconds, or until the edges are set but the center still looks slightly soft. Stop the microwave and check; if not set, add 10‑second increments.

    Time: PT2M

  5. Create the Lava Center

    Remove the bowl (it will be hot). Immediately drizzle the peanut butter over the top and gently swirl it in with the spatula, allowing it to melt into the warm center.

    Time: PT30S

  6. Serve

    Spoon the brownie into two plates while still warm. Enjoy the gooey peanut‑butter lava immediately.

    Time: PT30S

Nutrition Facts

Calories
344
Protein
23 g
Carbohydrates
21 g
Fat
20 g
Fiber
3 g

Dietary info: High‑protein, Gluten‑free, Vegetarian

Allergens: Dairy, Egg, Peanuts, Soy (in some chocolate chips)

Last updated: April 6, 2026

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Reese’s Protein Brownie 😋🙌🍫

Recipe by iRick Wiggins

A quick, microwave‑made high‑protein brownie that mimics the gooey, peanut‑butter center of a Reese's cup. Cottage cheese provides the protein boost, while cocoa, chocolate chips, and peanut butter give rich chocolate‑peanut flavor in under 10 minutes.

EasyAmericanServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
3m
Prep
2m
Cook
10m
Cleanup
15m
Total

Cost Breakdown

$2.05
Total cost
$1.02
Per serving

Critical Success Points

  • Mixing the cottage cheese, cocoa, and egg until completely smooth.
  • Microwaving for the correct time – avoid overcooking.
  • Swirling in peanut butter while the brownie is still hot to create the lava effect.

Safety Warnings

  • The bowl will be very hot after microwaving – use oven mitts.
  • Do not over‑microwave; the brownie can become rubbery and may splatter.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Reese's Peanut Butter Cups in American confectionery?

A

Reese's Peanut Butter Cups, introduced in 1928 by H.B. Reese, quickly became an iconic American candy. Their combination of smooth peanut butter and milk chocolate created a beloved flavor that endures in desserts, holiday treats, and snack culture across the United States.

cultural
Q

How does the High‑Protein Reese's Lava Brownie differ from a traditional brownie in American cuisine?

A

The high‑protein version swaps flour for cottage cheese, boosting protein while keeping the brownie dense and fudgy. It also incorporates a peanut‑butter “lava” center, echoing the classic Reese's flavor rather than the plain chocolate center of a traditional brownie.

cultural
Q

What traditional American celebrations feature Reese's‑style desserts?

A

Reese's‑flavored desserts are popular at Halloween, Thanksgiving, and Super Bowl parties in the United States. The candy’s orange‑and‑brown color scheme and sweet‑salty profile make it a festive addition to holiday spreads.

cultural
Q

What are authentic ingredients for a Reese's‑style lava brownie and what are acceptable substitutes?

A

Authentic ingredients include milk chocolate (or semi‑sweet chocolate chips), creamy peanut butter, and a protein base such as cottage cheese. Acceptable substitutes are dark chocolate chips, almond butter for a nut‑free version, and Greek yogurt in place of cottage cheese for a tangier texture.

cultural
Q

What other American desserts pair well with a High‑Protein Reese's Lava Brownie?

A

Serve the lava brownie alongside vanilla ice cream, a dollop of whipped cream, or a drizzle of caramel sauce. It also complements a simple fruit salad or a glass of cold milk for a classic American dessert combo.

cultural
Q

What are the most common mistakes to avoid when making the High‑Protein Reese's Lava Brownie?

A

Common errors include over‑microwaving, which makes the brownie rubbery, and adding peanut butter after the brownie has cooled, preventing the lava effect. Also, failing to blend the cottage cheese fully can leave gritty pockets.

technical
Q

Why does this recipe use cottage cheese instead of flour or protein powder?

A

Cottage cheese provides moisture, a creamy texture, and a high protein content without the need for gluten‑containing flour. It also creates a fudgy crumb that mimics a traditional brownie while keeping the dish low‑carb.

technical
Q

Can I make the High‑Protein Reese's Lava Brownie ahead of time and how should I store it?

A

Yes, you can prepare the batter ahead and refrigerate it for up to 24 hours. When ready, microwave the portion for 60‑90 seconds and swirl in peanut butter. Store leftovers in an airtight container in the refrigerator for up to 2 days.

technical
Q

What texture and appearance should I look for to know the brownie is done?

A

The edges should look set and slightly firm while the center remains soft and slightly glossy. When you gently shake the bowl, the middle should wobble a little but not be liquid. This indicates the perfect lava consistency.

technical
Q

What does the YouTube channel iRick Wiggins specialize in?

A

The YouTube channel iRick Wiggins focuses on quick, high‑protein, and budget‑friendly recipes that can be made with minimal equipment, often featuring microwave or one‑pan techniques for busy home cooks.

channel
Q

How does the YouTube channel iRick Wiggins' approach to high‑protein desserts differ from other cooking channels?

A

iRick Wiggins emphasizes using everyday pantry staples like cottage cheese and peanut butter to boost protein without relying on specialty powders. His videos prioritize speed, simplicity, and minimal cleanup, setting his style apart from more elaborate dessert channels.

channel

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