Honey Butter Garlic Glazed Salmon Bites

Ingredients

• 1 lb Salmon Fillet (skinless, cut into bite‑size pieces)
• 2 Tbsp Neutral Oil (such as canola or vegetable oil)
• 1 tsp Salt (kosher or table salt)
• ½ tsp Black Pepper (freshly ground)
• 2 Tbsp Unsalted Butter (cut into cubes)
• 2 cloves Garlic (minced (about 1 tsp))
• 2 Tbsp Honey (light or clover honey)
• 1 Tbsp Soy Sauce (regular or low‑sodium; use tamari for gluten‑free)

Instructions

1. Cut Salmon

   Place the skinless salmon fillet on a cutting board and slice it into bite‑size cubes, about 1‑inch pieces.

   Time: PT5M

2. Oil and Massage

   Transfer the salmon pieces to a bowl, drizzle with the neutral oil, and gently massage the oil into the fish with your hands.

   Time: PT2M

3. Season

   Season the oiled salmon generously with salt and black pepper, tossing to coat evenly.

   Time: PT1M

4. Sear Salmon (First Batch)

   Heat the skillet over medium‑high heat, add a little oil if needed, and place a single layer of salmon pieces in the pan. Cook 2‑3 minutes until a golden crust forms, then flip and cook another 2‑3 minutes on the other side.

   Time: PT6M

   Temperature: medium‑high

5. Set Aside

   Remove the seared salmon bites to a plate and keep warm while you finish the remaining pieces.

   Time: PT1M

6. Make Glaze

   Reduce heat to medium, add the butter to the same skillet, let it melt, then stir in the minced garlic and cook 30 seconds until fragrant.

   Time: PT2M

   Temperature: medium

7. Add Sweet & Savory Elements

   Stir in the honey and soy sauce, mixing until the sauce bubbles lightly. Let it simmer for about 1‑2 minutes to thicken slightly.

   Time: PT2M

   Temperature: medium

8. Finish Cooking Salmon in Glaze

   Return all salmon bites to the pan, toss to coat, and let them simmer in the glaze for 3‑4 minutes, basting occasionally, until the salmon is cooked through and the glaze clings.

   Time: PT4M

   Temperature: medium

9. Plate and Serve

   Transfer the glazed salmon bites to a serving plate. Serve immediately with your choice of vegetables, rice, or mashed potatoes.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

20g

Carbohydrates

5g

Fat

12g

Fiber

0g