Bonafide Healing Bone Broth
Bonafide Healing Bone Broth is a easy American recipe that serves 2. 40 calories per serving. Recipe by Kelly’s Clean Kitchen on YouTube.
Prep: 5 min | Cook: 25 min | Total: 40 min
Cost: $4.99 total, $2.50 per serving
Ingredients
- 1 quart Bonafide Bone Broth (high‑quality, grass‑fed bones, no added MSG)
Instructions
Prepare the broth
Open the Bonafide Bone Broth carton and pour the broth into a medium saucepan.
Time: PT2M
Heat to a gentle simmer
Place the saucepan over medium heat and bring the broth to a gentle simmer, stirring occasionally.
Time: PT5M
Temperature: Medium heat
Simmer for flavor development
Reduce the heat to low and let the broth simmer for about 20 minutes to deepen the flavor.
Time: PT20M
Temperature: Low simmer
Serve hot
Turn off the heat, ladle the broth into mugs, and enjoy immediately while warm.
Time: PT1M
Nutrition Facts
- Calories
- 40
- Protein
- 9 g
- Carbohydrates
- 0 g
- Fat
- 0 g
- Fiber
- 0 g
Dietary info: Gluten‑Free, Paleo, Whole30, Dairy‑Free, Keto‑Friendly
Ingredient Substitutions
- Instead of Bonafide Bone Broth: Homemade bone broth made from grass‑fed bones, Other premium bone broth brands (e.g., Kettle & Fire, Epic)
Equipment Needed
- Medium saucepan
- Ladle
- Stirring spoon (optional)
Critical Steps — Do Not Skip
- Use a high‑quality, grass‑fed bone broth such as Bonafide.
- Maintain a gentle simmer; avoid a rolling boil.
Chef Tips from the Video
- Store the broth in glass jars for easy reheating in the microwave.
- For extra gut‑soothing benefits, add a small piece of fresh ginger during the simmer.
Troubleshooting
Broth tastes bland or flat.
Add a pinch of sea salt, a splash of apple cider vinegar, or a few aromatics such as a bay leaf or garlic clove during simmering.
Broth appears cloudy.
Skim the foam frequently while heating; a clear broth indicates proper simmering and good quality bones.
Storage
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Freeze in portion‑size containers for up to 3 months.
Room temperature: Do not store at room temperature; refrigerate promptly after cooling.
Make-Ahead Tips
- Prepare a large batch and freeze in individual portions for quick daily servings.
- Reheat gently on the stovetop or in the microwave; avoid boiling.
Frequently Asked Questions
What is the cultural significance and history of bone broth in American health cuisine?
Bone broth has been embraced in modern American wellness circles as a traditional nutrient‑dense food that supports gut health, joint health, and skin vitality. While its roots trace back to ancient cooking practices worldwide, today it’s celebrated for its collagen and mineral content.
What are the traditional regional variations of bone broth in the United States?
In the U.S., regional variations include Southern chicken bone broth, New England fish stock, and Midwest beef marrow broth. Each version reflects local livestock and preferred seasoning, but all share the core principle of simmering bones for hours to extract nutrients.
How is bone broth traditionally served in health‑focused American cuisine?
Bone broth is often served hot as a sipping beverage, sometimes with a squeeze of lemon, a dash of sea salt, or a sprinkle of herbs. It can also be used as a base for soups, stews, and sauces to boost nutritional value.
What occasions or celebrations is bone broth traditionally associated with in American wellness culture?
Bone broth is commonly featured in detox weeks, post‑illness recovery, and as a daily ritual for those following Paleo, Whole30, or keto lifestyles. It’s also a staple at health‑focused gatherings and wellness retreats.
What makes Bonafide Healing Bone Broth special or unique in the American health food market?
Bonafide stands out because it uses only grass‑fed, pasture‑raised bones and avoids added sugars, MSG, and artificial flavors. Kelly’s Clean Kitchen highlights its transparency and high collagen content, which she credits for her skin and digestive improvements.
What are the most common mistakes to avoid when making Bonafide Healing Bone Broth at home?
Common mistakes include letting the broth boil vigorously, which can break down delicate nutrients, and failing to skim the foam, which leads to a cloudy, bitter broth. Also, using low‑quality broth or water‑diluted brands reduces the health benefits.
Why does this bone broth recipe use a gentle simmer instead of a rapid boil?
A gentle simmer extracts collagen and minerals slowly without breaking down proteins into bitter compounds. Rapid boiling can cause the broth to become cloudy and lose some of its soothing properties.
Can I make Bonafide Healing Bone Broth ahead of time and how should I store it?
Yes, you can make a large batch, refrigerate for up to four days, or freeze in portion‑size containers for up to three months. Reheat gently on low heat to preserve nutrients.
What texture and appearance should I look for when making this bone broth?
The broth should be clear to slightly amber, with a light gelatinous sheen when chilled. It should have a gentle aroma of roasted bones and a subtle savory flavor without any cloudiness.
How do I know when Bonafide Healing Bone Broth is done cooking?
When the broth reaches a gentle low simmer and has been cooked for about 20 minutes, the flavors will have deepened and the surface will be mostly clear. A quick taste should reveal a rich, savory profile.
What does the YouTube channel Kelly’s Clean Kitchen specialize in?
The YouTube channel Kelly’s Clean Kitchen specializes in clean‑eating recipes, wellness‑focused cooking tips, and evidence‑based nutrition advice, often highlighting simple, whole‑food meals that support gut health and overall well‑being.
How does the YouTube channel Kelly’s Clean Kitchen’s approach to bone broth differ from other health‑food channels?
Kelly’s Clean Kitchen emphasizes using only top‑quality, grass‑fed bone broth products like Bonafide and stresses the importance of minimal processing, whereas many other channels may recommend generic store‑bought broths or focus on lengthy homemade simmer times.
Last updated: August 20, 2026
