5 High Protein Snacks and Meals to Try While on a GLP-1

Ingredients

• 1 cup Plain Organic Greek Yogurt (full‑fat, unsweetened)
• 1 scoop Protein Powder (whey or plant‑based, approx. 30 g)
• 8 oz Milk or Water (use milk for extra protein/calories or water for lower calories)
• 3 pieces Large Eggs (room temperature)
• 1 tbsp Olive Oil (for cooking the omelette)
• to taste Salt
• to taste Black Pepper
• 1 cup Frozen Edamame (in pods) (thawed briefly for easier handling)
• 1 can (5 oz) Canned Tuna in Water (drained)

Instructions

1. Serve Greek Yogurt

   Spoon the plain organic Greek yogurt into a small bowl and enjoy as‑is or top with a pinch of salt if desired.

   Time: PT1M

2. Prepare Protein Shake

   Add one scoop of protein powder and 8 oz of milk or water into the shaker bottle, close tightly, and shake vigorously for 20‑30 seconds until smooth.

   Time: PT2M

3. Make Egg Omelette

   Crack the three eggs into a mixing bowl, add a pinch of salt and pepper, and whisk until fully blended. Heat 1 tbsp olive oil in a non‑stick skillet over medium heat (≈350°F). Pour the eggs into the pan, let set for 30 seconds, then gently lift edges with a spatula and tilt the pan to let uncooked egg flow underneath. Cook for another 2‑3 minutes until the omelette is firm but still slightly moist, then fold and slide onto a plate.

   Time: PT5M

   Temperature: 350°F

4. Steam Edamame

   Bring about 1 inch of water to a boil in a pot fitted with a steamer basket. Add the frozen edamame pods, cover, and steam for 5‑6 minutes until tender. Remove, sprinkle with salt, and serve.

   Time: PT6M

   Temperature: 212°F

5. Open and Drain Tuna

   Using a can opener, open the tuna can, drain the water completely, and transfer the tuna to a small bowl. Flake with a fork and season with a pinch of salt and pepper if desired.

   Time: PT1M

Nutrition Facts

Calories

790

Protein

101 g

Carbohydrates

45 g

Fat

28 g

Fiber

10 g